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Zee Hardisty 5000m row

5,000m

Meters

20:56.4

Time

2:05.6

Pace

317

Calories

Average Watts176
Calories Per Hour907
Stroke Rate30

February 10, 2018 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.4 5,000m 2:05.6 176 907 30
0:50.0 200m 2:05.0 179 916 28
0:50.1 400m 2:05.2 178 913 29
0:50.3 600m 2:05.7 176 905 30
0:50.5 800m 2:06.2 174 898 29
0:50.6 1,000m 2:06.5 173 895 30
0:50.7 1,200m 2:06.7 172 891 31
0:50.5 1,400m 2:06.2 174 898 31
0:50.6 1,600m 2:06.5 173 895 31
0:50.4 1,800m 2:06.0 175 902 30
0:50.5 2,000m 2:06.2 174 898 31
0:50.4 2,200m 2:06.0 175 902 30
0:50.4 2,400m 2:06.0 175 902 31
0:50.5 2,600m 2:06.2 174 898 31
0:50.5 2,800m 2:06.2 174 898 30
0:50.6 3,000m 2:06.5 173 895 30
0:50.5 3,200m 2:06.2 174 898 30
0:50.5 3,400m 2:06.2 174 898 30
0:50.7 3,600m 2:06.7 172 891 30
0:50.7 3,800m 2:06.7 172 891 30
0:50.4 4,000m 2:06.0 175 902 30
0:50.0 4,200m 2:05.0 179 916 30
0:50.5 4,400m 2:06.2 174 898 29
0:50.0 4,600m 2:05.0 179 916 30
0:49.1 4,800m 2:02.7 189 951 31
0:47.4 5,000m 1:58.5 210 1023 32

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Workout Graph

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