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Zee Hardisty 10000m row

10,000m

Meters

47:22.2

Time

2:22.1

Pace

568

Calories

Average Watts122
Calories Per Hour719
Stroke Rate26

February 10, 2018 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:22.2 10,000m 2:22.1 122 719 26
1:57.8 400m 2:27.2 110 677 24
1:55.4 800m 2:24.2 117 701 24
1:53.5 1,200m 2:21.8 123 721 25
1:53.7 1,600m 2:22.1 122 719 25
1:54.8 2,000m 2:23.5 118 707 25
1:56.3 2,400m 2:25.3 114 692 25
1:56.8 2,800m 2:26.0 112 687 25
1:54.4 3,200m 2:23.0 120 711 25
1:55.3 3,600m 2:24.1 117 702 26
1:53.0 4,000m 2:21.2 124 727 25
1:54.5 4,400m 2:23.1 119 710 26
1:54.6 4,800m 2:23.2 119 709 26
1:53.3 5,200m 2:21.6 123 724 25
1:54.2 5,600m 2:22.7 120 714 26
1:55.1 6,000m 2:23.8 118 704 26
1:54.5 6,400m 2:23.1 119 710 26
1:55.8 6,800m 2:24.7 115 697 26
1:56.5 7,200m 2:25.6 113 690 26
1:56.7 7,600m 2:25.8 113 688 26
1:52.6 8,000m 2:20.7 126 731 26
1:54.5 8,400m 2:23.1 119 710 26
1:54.7 8,800m 2:23.3 119 708 26
1:48.1 9,200m 2:15.1 142 788 28
1:47.7 9,600m 2:14.6 143 793 28
1:38.4 10,000m 2:03.0 188 947 32

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Workout Graph

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