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Zee Hardisty 10000m row

10,000

Meters

47:22.2

Time

2:22.1

Pace

568

Calories

Average Watts122
Calories Per Hour719
Stroke Rate26

February 10, 2018 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:22.2 10,000 2:22.1 122 719 568 26
1:57.8 400 2:27.2 110 672 22 24
1:55.4 800 2:24.2 117 686 22 24
1:53.5 1,200 2:21.8 123 729 23 25
1:53.7 1,600 2:22.1 122 728 23 25
1:54.8 2,000 2:23.5 118 721 23 25
1:56.3 2,400 2:25.3 114 680 22 25
1:56.8 2,800 2:26.0 112 678 22 25
1:54.4 3,200 2:23.0 120 723 23 25
1:55.3 3,600 2:24.1 117 686 22 26
1:53.0 4,000 2:21.2 124 732 23 25
1:54.5 4,400 2:23.1 119 723 23 26
1:54.6 4,800 2:23.2 119 722 23 26
1:53.3 5,200 2:21.6 123 730 23 25
1:54.2 5,600 2:22.7 120 725 23 26
1:55.1 6,000 2:23.8 118 719 23 26
1:54.5 6,400 2:23.1 119 723 23 26
1:55.8 6,800 2:24.7 115 683 22 26
1:56.5 7,200 2:25.6 113 679 22 26
1:56.7 7,600 2:25.8 113 678 22 26
1:52.6 8,000 2:20.7 126 735 23 26
1:54.5 8,400 2:23.1 119 723 23 26
1:54.7 8,800 2:23.3 119 721 23 26
1:48.1 9,200 2:15.1 142 799 24 28
1:47.7 9,600 2:14.6 143 802 24 28
1:38.4 10,000 2:03.0 188 951 26 32

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Workout Graph

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