Zee Hardisty 10000m row
10,000
Meters
47:22.2
Time
2:22.1
Pace
568
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
February 10, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.2 | 10,000 | 2:22.1 | 122 | 719 | 26 |
| 1:57.8 | 400 | 2:27.2 | 110 | 677 | 24 |
| 1:55.4 | 800 | 2:24.2 | 117 | 701 | 24 |
| 1:53.5 | 1,200 | 2:21.8 | 123 | 721 | 25 |
| 1:53.7 | 1,600 | 2:22.1 | 122 | 719 | 25 |
| 1:54.8 | 2,000 | 2:23.5 | 118 | 707 | 25 |
| 1:56.3 | 2,400 | 2:25.3 | 114 | 692 | 25 |
| 1:56.8 | 2,800 | 2:26.0 | 112 | 687 | 25 |
| 1:54.4 | 3,200 | 2:23.0 | 120 | 711 | 25 |
| 1:55.3 | 3,600 | 2:24.1 | 117 | 702 | 26 |
| 1:53.0 | 4,000 | 2:21.2 | 124 | 727 | 25 |
| 1:54.5 | 4,400 | 2:23.1 | 119 | 710 | 26 |
| 1:54.6 | 4,800 | 2:23.2 | 119 | 709 | 26 |
| 1:53.3 | 5,200 | 2:21.6 | 123 | 724 | 25 |
| 1:54.2 | 5,600 | 2:22.7 | 120 | 714 | 26 |
| 1:55.1 | 6,000 | 2:23.8 | 118 | 704 | 26 |
| 1:54.5 | 6,400 | 2:23.1 | 119 | 710 | 26 |
| 1:55.8 | 6,800 | 2:24.7 | 115 | 697 | 26 |
| 1:56.5 | 7,200 | 2:25.6 | 113 | 690 | 26 |
| 1:56.7 | 7,600 | 2:25.8 | 113 | 688 | 26 |
| 1:52.6 | 8,000 | 2:20.7 | 126 | 731 | 26 |
| 1:54.5 | 8,400 | 2:23.1 | 119 | 710 | 26 |
| 1:54.7 | 8,800 | 2:23.3 | 119 | 708 | 26 |
| 1:48.1 | 9,200 | 2:15.1 | 142 | 788 | 28 |
| 1:47.7 | 9,600 | 2:14.6 | 143 | 793 | 28 |
| 1:38.4 | 10,000 | 2:03.0 | 188 | 947 | 32 |
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Workout Graph
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