Zee Hardisty 6000m row
6,000
Meters
25:38.8
Time
2:08.2
Pace
372
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
February 18, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.8 | 6,000 | 2:08.2 | 166 | 871 | 30 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 29 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 30 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 31 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 31 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 32 |
| 0:51.0 | 1,200 | 2:07.5 | 169 | 881 | 31 |
| 0:50.8 | 1,400 | 2:07.0 | 171 | 888 | 32 |
| 0:50.5 | 1,600 | 2:06.2 | 174 | 898 | 31 |
| 0:50.8 | 1,800 | 2:07.0 | 171 | 888 | 32 |
| 0:50.3 | 2,000 | 2:05.7 | 176 | 905 | 32 |
| 0:52.9 | 2,200 | 2:12.2 | 151 | 820 | 28 |
| 0:52.0 | 2,400 | 2:10.0 | 159 | 848 | 30 |
| 0:52.0 | 2,600 | 2:10.0 | 159 | 848 | 30 |
| 0:51.5 | 2,800 | 2:08.7 | 164 | 864 | 30 |
| 0:51.3 | 3,000 | 2:08.2 | 166 | 871 | 30 |
| 0:51.6 | 3,200 | 2:09.0 | 163 | 861 | 29 |
| 0:52.3 | 3,400 | 2:10.7 | 157 | 838 | 29 |
| 0:51.9 | 3,600 | 2:09.7 | 160 | 851 | 29 |
| 0:51.4 | 3,800 | 2:08.5 | 165 | 867 | 30 |
| 0:51.6 | 4,000 | 2:09.0 | 163 | 861 | 30 |
| 0:51.5 | 4,200 | 2:08.7 | 164 | 864 | 29 |
| 0:51.9 | 4,400 | 2:09.7 | 160 | 851 | 30 |
| 0:51.5 | 4,600 | 2:08.7 | 164 | 864 | 30 |
| 0:52.0 | 4,800 | 2:10.0 | 159 | 848 | 30 |
| 0:51.9 | 5,000 | 2:09.7 | 160 | 851 | 30 |
| 0:50.5 | 5,200 | 2:06.2 | 174 | 898 | 30 |
| 0:50.2 | 5,400 | 2:05.5 | 177 | 909 | 31 |
| 0:50.2 | 5,600 | 2:05.5 | 177 | 909 | 31 |
| 0:50.2 | 5,800 | 2:05.5 | 177 | 909 | 30 |
| 0:48.4 | 6,000 | 2:01.0 | 198 | 979 | 31 |
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Workout Graph
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