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Zee Hardisty 10000m row

10,000

Meters

43:37.2

Time

2:10.8

Pace

608

Calories

Average Watts156
Calories Per Hour837
Stroke Rate27

February 25, 2018 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:37.2 10,000 2:10.8 156 837 608 27
1:48.1 400 2:15.1 142 788 24 25
1:44.2 800 2:10.2 158 845 24 27
1:44.7 1,200 2:10.8 156 837 24 26
1:44.2 1,600 2:10.2 158 845 24 26
1:44.5 2,000 2:10.6 157 840 24 26
1:44.3 2,400 2:10.3 158 843 24 26
1:45.3 2,800 2:11.6 153 828 24 27
1:44.7 3,200 2:10.8 156 837 24 26
1:44.2 3,600 2:10.2 158 845 24 27
1:44.1 4,000 2:10.1 159 846 24 27
1:44.6 4,400 2:10.7 157 838 24 26
1:44.8 4,800 2:11.0 156 835 24 27
1:44.4 5,200 2:10.5 157 841 24 27
1:45.2 5,600 2:11.5 154 829 24 27
1:46.0 6,000 2:12.5 150 817 24 27
1:46.9 6,400 2:13.6 147 804 24 27
1:45.9 6,800 2:12.3 151 819 24 27
1:45.5 7,200 2:11.8 153 825 24 27
1:46.3 7,600 2:12.8 149 813 24 28
1:44.8 8,000 2:11.0 156 835 24 27
1:45.9 8,400 2:12.3 151 819 24 27
1:45.9 8,800 2:12.3 151 819 24 27
1:44.2 9,200 2:10.2 158 845 24 29
1:42.0 9,600 2:07.5 169 881 25 29
1:36.6 10,000 2:00.7 199 984 26 32

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Workout Graph

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