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Zee Hardisty 10000m row

10,000m

Meters

43:37.2

Time

2:10.8

Pace

608

Calories

Average Watts156
Calories Per Hour837
Stroke Rate27

February 25, 2018 16:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:37.2 10,000m 2:10.8 156 837 27
1:48.1 400m 2:15.1 142 788 25
1:44.2 800m 2:10.2 158 845 27
1:44.7 1,200m 2:10.8 156 837 26
1:44.2 1,600m 2:10.2 158 845 26
1:44.5 2,000m 2:10.6 157 840 26
1:44.3 2,400m 2:10.3 158 843 26
1:45.3 2,800m 2:11.6 153 828 27
1:44.7 3,200m 2:10.8 156 837 26
1:44.2 3,600m 2:10.2 158 845 27
1:44.1 4,000m 2:10.1 159 846 27
1:44.6 4,400m 2:10.7 157 838 26
1:44.8 4,800m 2:11.0 156 835 27
1:44.4 5,200m 2:10.5 157 841 27
1:45.2 5,600m 2:11.5 154 829 27
1:46.0 6,000m 2:12.5 150 817 27
1:46.9 6,400m 2:13.6 147 804 27
1:45.9 6,800m 2:12.3 151 819 27
1:45.5 7,200m 2:11.8 153 825 27
1:46.3 7,600m 2:12.8 149 813 28
1:44.8 8,000m 2:11.0 156 835 27
1:45.9 8,400m 2:12.3 151 819 27
1:45.9 8,800m 2:12.3 151 819 27
1:44.2 9,200m 2:10.2 158 845 29
1:42.0 9,600m 2:07.5 169 881 29
1:36.6 10,000m 2:00.7 199 984 32

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Workout Graph

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