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Zee Hardisty 10000m row

10,000m

Meters

44:03.1

Time

2:12.1

Pace

603

Calories

Average Watts152
Calories Per Hour821
Stroke Rate29

February 27, 2018 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:03.1 10,000m 2:12.1 152 821 29
1:48.7 400m 2:15.8 140 780 27
1:47.6 800m 2:14.5 144 795 28
1:44.5 1,200m 2:10.6 157 840 29
1:45.0 1,600m 2:11.2 155 832 29
1:45.3 2,000m 2:11.6 153 828 29
1:45.4 2,400m 2:11.7 153 826 28
1:45.2 2,800m 2:11.5 154 829 29
1:44.0 3,200m 2:10.0 159 848 29
1:44.4 3,600m 2:10.5 157 841 29
1:45.2 4,000m 2:11.5 154 829 30
1:46.1 4,400m 2:12.6 150 816 28
1:48.3 4,800m 2:15.3 141 785 29
1:48.8 5,200m 2:16.0 139 778 28
1:47.1 5,600m 2:13.8 146 802 29
1:48.1 6,000m 2:15.1 142 788 29
1:47.1 6,400m 2:13.8 146 802 29
1:45.2 6,800m 2:11.5 154 829 30
1:47.1 7,200m 2:13.8 146 802 29
1:45.1 7,600m 2:11.3 154 831 30
1:45.9 8,000m 2:12.3 151 819 30
1:44.5 8,400m 2:10.6 157 840 28
1:46.6 8,800m 2:13.2 148 809 29
1:45.3 9,200m 2:11.6 153 828 29
1:43.5 9,600m 2:09.3 162 856 31
1:39.0 10,000m 2:03.7 185 935 32

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Workout Graph

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