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Zee Hardisty 10000m row

10,000m

Meters

44:23.7

Time

2:13.1

Pace

599

Calories

Average Watts148
Calories Per Hour809
Stroke Rate27

March 02, 2018 18:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:23.7 10,000m 2:13.1 148 809 27
1:50.3 400m 2:17.8 134 759 24
1:48.6 800m 2:15.7 140 781 25
1:47.9 1,200m 2:14.8 143 790 26
1:47.4 1,600m 2:14.2 145 797 26
1:46.2 2,000m 2:12.7 150 814 26
1:46.2 2,400m 2:12.7 150 814 27
1:46.2 2,800m 2:12.7 150 814 27
1:46.6 3,200m 2:13.2 148 809 26
1:46.1 3,600m 2:12.6 150 816 26
1:46.7 4,000m 2:13.3 148 807 27
1:46.1 4,400m 2:12.6 150 816 27
1:46.2 4,800m 2:12.7 150 814 28
1:46.6 5,200m 2:13.2 148 809 27
1:47.7 5,600m 2:14.6 143 793 27
1:47.3 6,000m 2:14.1 145 799 27
1:46.6 6,400m 2:13.2 148 809 27
1:46.8 6,800m 2:13.5 147 806 26
1:47.7 7,200m 2:14.6 143 793 26
1:47.3 7,600m 2:14.1 145 799 27
1:47.4 8,000m 2:14.2 145 797 27
1:50.1 8,400m 2:17.6 134 762 28
1:45.8 8,800m 2:12.2 151 820 28
1:45.0 9,200m 2:11.2 155 832 29
1:42.8 9,600m 2:08.5 165 867 31
1:38.0 10,000m 2:02.5 190 955 32

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Workout Graph

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