Zee Hardisty 6000m row
6,000
Meters
28:34.9
Time
2:22.9
Pace
339
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
March 03, 2018 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.9 | 6,000 | 2:22.9 | 120 | 712 | 339 | 19 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 11 | 19 |
| 2:00.3 | 400 | 5:00.7 | 13 | 344 | 12 | 8 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 12 | 18 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 12 | 20 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 12 | 20 |
| 0:53.9 | 1,200 | 2:14.7 | 143 | 792 | 12 | 19 |
| 0:54.5 | 1,400 | 2:16.2 | 138 | 776 | 12 | 19 |
| 0:54.6 | 1,600 | 2:16.5 | 138 | 773 | 12 | 20 |
| 0:54.4 | 1,800 | 2:16.0 | 139 | 778 | 12 | 20 |
| 0:55.3 | 2,000 | 2:18.2 | 132 | 755 | 12 | 18 |
| 0:54.4 | 2,200 | 2:16.0 | 139 | 778 | 12 | 20 |
| 0:54.5 | 2,400 | 2:16.2 | 138 | 776 | 12 | 20 |
| 0:54.6 | 2,600 | 2:16.5 | 138 | 773 | 12 | 20 |
| 0:54.2 | 2,800 | 2:15.5 | 141 | 784 | 12 | 20 |
| 0:54.6 | 3,000 | 2:16.5 | 138 | 773 | 12 | 20 |
| 0:55.2 | 3,200 | 2:18.0 | 133 | 758 | 12 | 20 |
| 0:56.0 | 3,400 | 2:20.0 | 128 | 738 | 11 | 20 |
| 0:55.8 | 3,600 | 2:19.5 | 129 | 743 | 12 | 20 |
| 0:55.5 | 3,800 | 2:18.7 | 131 | 750 | 12 | 19 |
| 0:55.2 | 4,000 | 2:18.0 | 133 | 758 | 12 | 20 |
| 0:55.5 | 4,200 | 2:18.7 | 131 | 750 | 12 | 18 |
| 0:55.8 | 4,400 | 2:19.5 | 129 | 743 | 12 | 19 |
| 0:56.2 | 4,600 | 2:20.5 | 126 | 734 | 11 | 20 |
| 0:56.0 | 4,800 | 2:20.0 | 128 | 738 | 11 | 19 |
| 0:56.3 | 5,000 | 2:20.7 | 126 | 731 | 11 | 20 |
| 0:55.4 | 5,200 | 2:18.5 | 132 | 753 | 12 | 19 |
| 0:55.4 | 5,400 | 2:18.5 | 132 | 753 | 12 | 19 |
| 0:55.1 | 5,600 | 2:17.7 | 134 | 760 | 12 | 20 |
| 0:54.1 | 5,800 | 2:15.2 | 141 | 786 | 12 | 19 |
| 0:53.7 | 6,000 | 2:14.2 | 145 | 797 | 12 | 19 |
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Workout Graph
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