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Zee Hardisty 5000m row

5,000m

Meters

21:24.9

Time

2:08.4

Pace

309

Calories

Average Watts165
Calories Per Hour867
Stroke Rate28

March 04, 2018 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:24.9 5,000m 2:08.4 165 867 28
0:53.8 200m 2:14.5 144 795 23
0:51.7 400m 2:09.2 162 857 26
0:51.3 600m 2:08.2 166 871 27
0:51.4 800m 2:08.5 165 867 27
0:51.6 1,000m 2:09.0 163 861 28
0:51.3 1,200m 2:08.2 166 871 28
0:51.5 1,400m 2:08.7 164 864 28
0:51.5 1,600m 2:08.7 164 864 28
0:51.6 1,800m 2:09.0 163 861 29
0:51.3 2,000m 2:08.2 166 871 28
0:51.5 2,200m 2:08.7 164 864 28
0:51.5 2,400m 2:08.7 164 864 28
0:51.9 2,600m 2:09.7 160 851 28
0:52.0 2,800m 2:10.0 159 848 29
0:51.8 3,000m 2:09.5 161 854 28
0:51.7 3,200m 2:09.2 162 857 28
0:51.8 3,400m 2:09.5 161 854 29
0:51.9 3,600m 2:09.7 160 851 28
0:51.5 3,800m 2:08.7 164 864 28
0:51.9 4,000m 2:09.7 160 851 29
0:50.9 4,200m 2:07.2 170 884 28
0:51.4 4,400m 2:08.5 165 867 27
0:51.1 4,600m 2:07.7 168 877 29
0:49.8 4,800m 2:04.5 181 924 31
0:47.1 5,000m 1:57.7 214 1037 33

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Workout Graph

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