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Zee Hardisty 5000m row

5,000

Meters

21:52.0

Time

2:11.2

Pace

304

Calories

Average Watts155
Calories Per Hour833
Stroke Rate27

March 05, 2018 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:52.0 5,000 2:11.2 155 833 304 27
0:56.6 200 2:21.5 124 725 11 22
0:53.0 400 2:12.5 150 817 12 24
0:52.6 600 2:11.5 154 829 12 25
0:52.4 800 2:11.0 156 835 12 26
0:52.3 1,000 2:10.7 157 838 12 26
0:52.5 1,200 2:11.2 155 832 12 26
0:52.3 1,400 2:10.7 157 838 12 28
0:52.4 1,600 2:11.0 156 835 12 26
0:52.4 1,800 2:11.0 156 835 12 28
0:52.7 2,000 2:11.7 153 826 12 27
0:52.6 2,200 2:11.5 154 829 12 26
0:52.1 2,400 2:10.2 158 845 12 26
0:52.5 2,600 2:11.2 155 832 12 27
0:52.3 2,800 2:10.7 157 838 12 26
0:52.0 3,000 2:10.0 159 848 12 28
0:52.5 3,200 2:11.2 155 832 12 26
0:52.8 3,400 2:12.0 152 823 12 27
0:53.5 3,600 2:13.7 146 803 12 27
0:52.5 3,800 2:11.2 155 832 12 27
0:52.8 4,000 2:12.0 152 823 12 27
0:52.6 4,200 2:11.5 154 829 12 27
0:53.5 4,400 2:13.7 146 803 12 28
0:51.6 4,600 2:09.0 163 861 12 27
0:51.7 4,800 2:09.2 162 857 12 28
0:47.8 5,000 1:59.5 205 1005 13 29

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Workout Graph

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