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Zee Hardisty 5000m row

5,000m

Meters

21:35.2

Time

2:09.5

Pace

307

Calories

Average Watts161
Calories Per Hour854
Stroke Rate29

March 06, 2018 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.2 5,000m 2:09.5 161 854 29
0:53.3 200m 2:13.2 148 809 26
0:52.5 400m 2:11.2 155 832 27
0:52.5 600m 2:11.2 155 832 26
0:52.6 800m 2:11.5 154 829 27
0:52.9 1,000m 2:12.2 151 820 28
0:52.5 1,200m 2:11.2 155 832 27
0:52.1 1,400m 2:10.2 158 845 29
0:52.1 1,600m 2:10.2 158 845 30
0:51.7 1,800m 2:09.2 162 857 29
0:51.7 2,000m 2:09.2 162 857 29
0:51.9 2,200m 2:09.7 160 851 29
0:51.5 2,400m 2:08.7 164 864 29
0:51.6 2,600m 2:09.0 163 861 30
0:51.3 2,800m 2:08.2 166 871 29
0:51.5 3,000m 2:08.7 164 864 29
0:51.7 3,200m 2:09.2 162 857 29
0:52.0 3,400m 2:10.0 159 848 30
0:51.9 3,600m 2:09.7 160 851 30
0:52.5 3,800m 2:11.2 155 832 30
0:51.4 4,000m 2:08.5 165 867 29
0:51.6 4,200m 2:09.0 163 861 30
0:52.5 4,400m 2:11.2 155 832 30
0:51.3 4,600m 2:08.2 166 871 30
0:50.6 4,800m 2:06.5 173 895 30
0:48.3 5,000m 2:00.7 199 984 32

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Workout Graph

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