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Zee Hardisty 10000m row

10,000m

Meters

44:22.5

Time

2:13.1

Pace

599

Calories

Average Watts148
Calories Per Hour810
Stroke Rate28

March 12, 2018 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:22.5 10,000m 2:13.1 148 810 28
1:49.1 400m 2:16.3 138 774 25
1:46.7 800m 2:13.3 148 807 27
1:45.9 1,200m 2:12.3 151 819 27
1:46.4 1,600m 2:13.0 149 812 28
1:45.5 2,000m 2:11.8 153 825 28
1:45.2 2,400m 2:11.5 154 829 28
1:45.7 2,800m 2:12.1 152 822 28
1:45.5 3,200m 2:11.8 153 825 28
1:45.8 3,600m 2:12.2 151 820 28
1:46.4 4,000m 2:13.0 149 812 28
1:47.3 4,400m 2:14.1 145 799 27
1:48.9 4,800m 2:16.1 139 777 28
1:48.3 5,200m 2:15.3 141 785 28
1:47.5 5,600m 2:14.3 144 796 27
1:48.4 6,000m 2:15.5 141 784 28
1:47.2 6,400m 2:14.0 145 800 29
1:47.1 6,800m 2:13.8 146 802 28
1:47.1 7,200m 2:13.8 146 802 29
1:46.4 7,600m 2:13.0 149 812 28
1:47.9 8,000m 2:14.8 143 790 28
1:48.5 8,400m 2:15.6 140 782 28
1:46.8 8,800m 2:13.5 147 806 28
1:46.1 9,200m 2:12.6 150 816 29
1:45.0 9,600m 2:11.2 155 832 29
1:37.9 10,000m 2:02.3 191 957 32

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Workout Graph

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