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Zee Hardisty 10000m row

10,000

Meters

43:43.6

Time

2:11.1

Pace

607

Calories

Average Watts155
Calories Per Hour833
Stroke Rate27

March 15, 2018 19:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:43.6 10,000 2:11.1 155 833 607 27
1:48.6 400 2:15.7 140 781 24 24
1:46.5 800 2:13.1 148 810 24 24
1:45.4 1,200 2:11.7 153 826 24 23
1:46.0 1,600 2:12.5 150 817 24 24
1:44.5 2,000 2:10.6 157 840 24 24
1:44.3 2,400 2:10.3 158 843 24 25
1:44.3 2,800 2:10.3 158 843 24 26
1:45.1 3,200 2:11.3 154 831 24 26
1:44.5 3,600 2:10.6 157 840 24 26
1:44.4 4,000 2:10.5 157 841 24 26
1:45.1 4,400 2:11.3 154 831 24 26
1:44.7 4,800 2:10.8 156 837 24 26
1:44.5 5,200 2:10.6 157 840 24 26
1:45.5 5,600 2:11.8 153 825 24 27
1:46.0 6,000 2:12.5 150 817 24 27
1:46.2 6,400 2:12.7 150 814 24 27
1:46.3 6,800 2:12.8 149 813 24 28
1:46.5 7,200 2:13.1 148 810 24 27
1:46.0 7,600 2:12.5 150 817 24 27
1:47.1 8,000 2:13.8 146 802 24 27
1:46.3 8,400 2:12.8 149 813 24 28
1:45.0 8,800 2:11.2 155 832 24 29
1:43.7 9,200 2:09.6 161 853 25 30
1:41.1 9,600 2:06.3 173 896 25 30
1:36.0 10,000 2:00.0 203 997 27 34

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Workout Graph

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