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Zee Hardisty 5000m row

5,000

Meters

21:01.9

Time

2:06.1

Pace

315

Calories

Average Watts174
Calories Per Hour899
Stroke Rate30

March 16, 2018 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:01.9 5,000 2:06.1 174 899 30
0:50.6 200 2:06.5 173 895 27
0:50.4 400 2:06.0 175 902 29
0:50.8 600 2:07.0 171 888 30
0:50.7 800 2:06.7 172 891 30
0:50.6 1,000 2:06.5 173 895 28
0:50.8 1,200 2:07.0 171 888 31
0:50.8 1,400 2:07.0 171 888 30
0:51.3 1,600 2:08.2 166 871 29
0:51.1 1,800 2:07.7 168 877 29
0:51.3 2,000 2:08.2 166 871 30
0:50.8 2,200 2:07.0 171 888 30
0:50.4 2,400 2:06.0 175 902 30
0:50.5 2,600 2:06.2 174 898 30
0:50.3 2,800 2:05.7 176 905 30
0:50.8 3,000 2:07.0 171 888 30
0:50.6 3,200 2:06.5 173 895 31
0:50.9 3,400 2:07.2 170 884 31
0:51.1 3,600 2:07.7 168 877 31
0:50.3 3,800 2:05.7 176 905 32
0:50.7 4,000 2:06.7 172 891 31
0:50.7 4,200 2:06.7 172 891 31
0:50.8 4,400 2:07.0 171 888 31
0:50.1 4,600 2:05.2 178 913 30
0:49.4 4,800 2:03.5 186 939 32
0:46.4 5,000 1:56.0 224 1071 34

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Workout Graph

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