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Zee Hardisty 10000m row

10,000

Meters

46:04.6

Time

2:18.2

Pace

581

Calories

Average Watts133
Calories Per Hour756
Stroke Rate28

March 18, 2018 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:04.6 10,000 2:18.2 133 756 581 28
1:55.5 400 2:24.3 116 685 22 26
1:49.5 800 2:16.8 136 756 23 28
1:49.8 1,200 2:17.2 135 754 23 29
1:49.2 1,600 2:16.5 138 758 23 29
1:50.5 2,000 2:18.1 133 749 23 29
1:50.6 2,400 2:18.2 132 748 23 28
1:50.7 2,800 2:18.3 132 747 23 28
1:51.8 3,200 2:19.7 128 740 23 28
1:52.5 3,600 2:20.6 126 736 23 27
1:51.0 4,000 2:18.7 131 745 23 28
1:51.5 4,400 2:19.3 129 742 23 27
1:51.7 4,800 2:19.6 129 741 23 27
1:52.6 5,200 2:20.7 126 735 23 28
1:52.3 5,600 2:20.3 127 737 23 27
1:53.2 6,000 2:21.5 124 731 23 27
1:53.8 6,400 2:22.2 122 727 23 27
1:55.1 6,800 2:23.8 118 719 23 27
1:51.3 7,200 2:19.1 130 743 23 27
1:50.4 7,600 2:18.0 133 750 23 27
1:52.7 8,000 2:20.8 125 734 23 27
1:48.7 8,400 2:15.8 140 794 24 28
1:51.7 8,800 2:19.6 129 741 23 28
1:47.9 9,200 2:14.8 143 800 24 28
1:43.4 9,600 2:09.2 162 870 25 31
1:37.3 10,000 2:01.6 195 961 26 34

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Workout Graph

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