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Zee Hardisty 10000m row

10,000m

Meters

46:04.6

Time

2:18.2

Pace

581

Calories

Average Watts133
Calories Per Hour756
Stroke Rate28

March 18, 2018 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:04.6 10,000m 2:18.2 133 756 28
1:55.5 400m 2:24.3 116 700 26
1:49.5 800m 2:16.8 136 769 28
1:49.8 1,200m 2:17.2 135 765 29
1:49.2 1,600m 2:16.5 138 773 29
1:50.5 2,000m 2:18.1 133 757 29
1:50.6 2,400m 2:18.2 132 755 28
1:50.7 2,800m 2:18.3 132 754 28
1:51.8 3,200m 2:19.7 128 741 28
1:52.5 3,600m 2:20.6 126 733 27
1:51.0 4,000m 2:18.7 131 750 28
1:51.5 4,400m 2:19.3 129 744 27
1:51.7 4,800m 2:19.6 129 742 27
1:52.6 5,200m 2:20.7 126 731 28
1:52.3 5,600m 2:20.3 127 735 27
1:53.2 6,000m 2:21.5 124 725 27
1:53.8 6,400m 2:22.2 122 718 27
1:55.1 6,800m 2:23.8 118 704 27
1:51.3 7,200m 2:19.1 130 747 27
1:50.4 7,600m 2:18.0 133 758 27
1:52.7 8,000m 2:20.8 125 730 27
1:48.7 8,400m 2:15.8 140 780 28
1:51.7 8,800m 2:19.6 129 742 28
1:47.9 9,200m 2:14.8 143 790 28
1:43.4 9,600m 2:09.2 162 857 31
1:37.3 10,000m 2:01.6 195 969 34

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Workout Graph

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