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Zee Hardisty 5000m row

5,000

Meters

22:18.4

Time

2:13.8

Pace

298

Calories

Average Watts146
Calories Per Hour802
Stroke Rate27

March 20, 2018 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:18.4 5,000 2:13.8 146 802 298 27
0:54.7 200 2:16.7 137 771 12 23
0:53.9 400 2:14.7 143 792 12 24
0:53.7 600 2:14.2 145 797 12 26
0:53.5 800 2:13.7 146 803 12 27
0:53.8 1,000 2:14.5 144 795 12 26
0:53.5 1,200 2:13.7 146 803 12 27
0:53.8 1,400 2:14.5 144 795 12 27
0:53.3 1,600 2:13.2 148 809 12 27
0:53.7 1,800 2:14.2 145 797 12 26
0:53.4 2,000 2:13.5 147 806 12 27
0:53.4 2,200 2:13.5 147 806 12 27
0:53.6 2,400 2:14.0 145 800 12 27
0:53.0 2,600 2:12.5 150 817 12 27
0:53.3 2,800 2:13.2 148 809 12 27
0:53.1 3,000 2:12.7 150 814 12 26
0:53.7 3,200 2:14.2 145 797 12 27
0:53.2 3,400 2:13.0 149 812 12 27
0:53.2 3,600 2:13.0 149 812 12 27
0:53.7 3,800 2:14.2 145 797 12 27
0:53.2 4,000 2:13.0 149 812 12 27
0:53.4 4,200 2:13.5 147 806 12 27
0:53.4 4,400 2:13.5 147 806 12 26
0:53.8 4,600 2:14.5 144 795 12 27
0:53.4 4,800 2:13.5 147 806 12 28
0:53.7 5,000 2:14.2 145 797 12 27

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Workout Graph

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