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Zee Hardisty 5000m row

5,000

Meters

21:53.1

Time

2:11.3

Pace

303

Calories

Average Watts155
Calories Per Hour832
Stroke Rate29

March 27, 2018 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:53.1 5,000 2:11.3 155 832 303 29
0:52.5 200 2:11.2 155 822 12 29
0:51.9 400 2:09.7 160 832 12 29
0:52.1 600 2:10.2 158 829 12 29
0:52.1 800 2:10.2 158 829 12 29
0:52.0 1,000 2:10.0 159 830 12 29
0:51.7 1,200 2:09.2 162 835 12 29
0:52.2 1,400 2:10.5 157 827 12 29
0:52.3 1,600 2:10.7 157 826 12 30
0:52.4 1,800 2:11.0 156 824 12 30
0:52.0 2,000 2:10.0 159 830 12 29
0:51.9 2,200 2:09.7 160 832 12 30
0:53.1 2,400 2:12.7 150 813 12 29
0:52.8 2,600 2:12.0 152 818 12 30
0:52.7 2,800 2:11.7 153 819 12 30
0:53.6 3,000 2:14.0 145 805 12 29
0:53.5 3,200 2:13.7 146 807 12 29
0:53.9 3,400 2:14.7 143 801 12 29
0:53.1 3,600 2:12.7 150 813 12 29
0:53.2 3,800 2:13.0 149 812 12 30
0:52.5 4,000 2:11.2 155 822 12 30
0:53.8 4,200 2:14.5 144 802 12 29
0:52.9 4,400 2:12.2 151 816 12 29
0:53.5 4,600 2:13.7 146 807 12 29
0:52.4 4,800 2:11.0 156 824 12 30
0:49.0 5,000 2:02.5 190 955 13 32

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Workout Graph

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