Zee Hardisty 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
March 27, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 29 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 29 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 29 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 29 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 29 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 29 |
| 0:51.7 | 1,200 | 2:09.2 | 162 | 857 | 29 |
| 0:52.2 | 1,400 | 2:10.5 | 157 | 841 | 29 |
| 0:52.3 | 1,600 | 2:10.7 | 157 | 838 | 30 |
| 0:52.4 | 1,800 | 2:11.0 | 156 | 835 | 30 |
| 0:52.0 | 2,000 | 2:10.0 | 159 | 848 | 29 |
| 0:51.9 | 2,200 | 2:09.7 | 160 | 851 | 30 |
| 0:53.1 | 2,400 | 2:12.7 | 150 | 814 | 29 |
| 0:52.8 | 2,600 | 2:12.0 | 152 | 823 | 30 |
| 0:52.7 | 2,800 | 2:11.7 | 153 | 826 | 30 |
| 0:53.6 | 3,000 | 2:14.0 | 145 | 800 | 29 |
| 0:53.5 | 3,200 | 2:13.7 | 146 | 803 | 29 |
| 0:53.9 | 3,400 | 2:14.7 | 143 | 792 | 29 |
| 0:53.1 | 3,600 | 2:12.7 | 150 | 814 | 29 |
| 0:53.2 | 3,800 | 2:13.0 | 149 | 812 | 30 |
| 0:52.5 | 4,000 | 2:11.2 | 155 | 832 | 30 |
| 0:53.8 | 4,200 | 2:14.5 | 144 | 795 | 29 |
| 0:52.9 | 4,400 | 2:12.2 | 151 | 820 | 29 |
| 0:53.5 | 4,600 | 2:13.7 | 146 | 803 | 29 |
| 0:52.4 | 4,800 | 2:11.0 | 156 | 835 | 30 |
| 0:49.0 | 5,000 | 2:02.5 | 190 | 955 | 32 |
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Workout Graph
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