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Zee Hardisty 5000m row

5,000m

Meters

21:53.1

Time

2:11.3

Pace

303

Calories

Average Watts155
Calories Per Hour832
Stroke Rate29

March 27, 2018 17:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:53.1 5,000m 2:11.3 155 832 29
0:52.5 200m 2:11.2 155 832 29
0:51.9 400m 2:09.7 160 851 29
0:52.1 600m 2:10.2 158 845 29
0:52.1 800m 2:10.2 158 845 29
0:52.0 1,000m 2:10.0 159 848 29
0:51.7 1,200m 2:09.2 162 857 29
0:52.2 1,400m 2:10.5 157 841 29
0:52.3 1,600m 2:10.7 157 838 30
0:52.4 1,800m 2:11.0 156 835 30
0:52.0 2,000m 2:10.0 159 848 29
0:51.9 2,200m 2:09.7 160 851 30
0:53.1 2,400m 2:12.7 150 814 29
0:52.8 2,600m 2:12.0 152 823 30
0:52.7 2,800m 2:11.7 153 826 30
0:53.6 3,000m 2:14.0 145 800 29
0:53.5 3,200m 2:13.7 146 803 29
0:53.9 3,400m 2:14.7 143 792 29
0:53.1 3,600m 2:12.7 150 814 29
0:53.2 3,800m 2:13.0 149 812 30
0:52.5 4,000m 2:11.2 155 832 30
0:53.8 4,200m 2:14.5 144 795 29
0:52.9 4,400m 2:12.2 151 820 29
0:53.5 4,600m 2:13.7 146 803 29
0:52.4 4,800m 2:11.0 156 835 30
0:49.0 5,000m 2:02.5 190 955 32

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Workout Graph

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