Zee Hardisty 10000m row
10,000
Meters
45:19.6
Time
2:15.9
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
March 31, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.6 | 10,000 | 2:15.9 | 139 | 779 | 588 | 26 |
| 1:50.2 | 400 | 2:17.7 | 134 | 751 | 23 | 24 |
| 1:48.6 | 800 | 2:15.7 | 140 | 795 | 24 | 25 |
| 1:47.6 | 1,200 | 2:14.5 | 144 | 802 | 24 | 25 |
| 1:46.7 | 1,600 | 2:13.3 | 148 | 809 | 24 | 25 |
| 1:46.4 | 2,000 | 2:13.0 | 149 | 812 | 24 | 27 |
| 1:47.4 | 2,400 | 2:14.2 | 145 | 804 | 24 | 26 |
| 1:48.2 | 2,800 | 2:15.2 | 141 | 798 | 24 | 27 |
| 1:48.7 | 3,200 | 2:15.8 | 140 | 794 | 24 | 26 |
| 1:48.6 | 3,600 | 2:15.7 | 140 | 795 | 24 | 27 |
| 1:49.9 | 4,000 | 2:17.3 | 135 | 753 | 23 | 26 |
| 1:50.0 | 4,400 | 2:17.5 | 135 | 752 | 23 | 26 |
| 1:51.3 | 4,800 | 2:19.1 | 130 | 743 | 23 | 26 |
| 1:51.0 | 5,200 | 2:18.7 | 131 | 745 | 23 | 26 |
| 1:50.5 | 5,600 | 2:18.1 | 133 | 749 | 23 | 26 |
| 1:50.6 | 6,000 | 2:18.2 | 132 | 748 | 23 | 26 |
| 1:50.4 | 6,400 | 2:18.0 | 133 | 750 | 23 | 26 |
| 1:48.8 | 6,800 | 2:16.0 | 139 | 794 | 24 | 26 |
| 1:49.8 | 7,200 | 2:17.2 | 135 | 754 | 23 | 26 |
| 1:51.5 | 7,600 | 2:19.3 | 129 | 742 | 23 | 26 |
| 1:50.5 | 8,000 | 2:18.1 | 133 | 749 | 23 | 26 |
| 1:48.8 | 8,400 | 2:16.0 | 139 | 794 | 24 | 28 |
| 1:48.4 | 8,800 | 2:15.5 | 141 | 797 | 24 | 28 |
| 1:48.3 | 9,200 | 2:15.3 | 141 | 797 | 24 | 28 |
| 1:47.3 | 9,600 | 2:14.1 | 145 | 805 | 24 | 29 |
| 1:40.1 | 10,000 | 2:05.1 | 179 | 899 | 25 | 31 |
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Workout Graph
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