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Zee Hardisty 10000m row

10,000m

Meters

45:33.5

Time

2:16.6

Pace

585

Calories

Average Watts137
Calories Per Hour771
Stroke Rate28

April 08, 2018 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:33.5 10,000m 2:16.6 137 771 28
1:51.7 400m 2:19.6 129 742 25
1:47.3 800m 2:14.1 145 799 27
1:47.8 1,200m 2:14.7 143 792 28
1:47.4 1,600m 2:14.2 145 797 28
1:46.2 2,000m 2:12.7 150 814 28
1:47.4 2,400m 2:14.2 145 797 28
1:47.8 2,800m 2:14.7 143 792 28
1:47.9 3,200m 2:14.8 143 790 28
1:47.9 3,600m 2:14.8 143 790 29
1:48.7 4,000m 2:15.8 140 780 29
1:49.5 4,400m 2:16.8 136 769 29
1:51.4 4,800m 2:19.2 130 746 29
1:51.0 5,200m 2:18.7 131 750 29
1:52.4 5,600m 2:20.5 126 734 29
1:50.7 6,000m 2:18.3 132 754 29
1:49.9 6,400m 2:17.3 135 764 27
1:53.0 6,800m 2:21.2 124 727 28
1:51.4 7,200m 2:19.2 130 746 27
1:53.5 7,600m 2:21.8 123 721 27
1:52.5 8,000m 2:20.6 126 733 28
1:50.5 8,400m 2:18.1 133 757 28
1:51.7 8,800m 2:19.6 129 742 28
1:47.6 9,200m 2:14.5 144 795 29
1:45.0 9,600m 2:11.2 155 832 30
1:43.4 10,000m 2:09.2 162 857 31

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Workout Graph

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