Sign Up

Zee Hardisty 10000m row

10,000

Meters

45:33.5

Time

2:16.6

Pace

585

Calories

Average Watts137
Calories Per Hour771
Stroke Rate28

April 08, 2018 19:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:33.5 10,000 2:16.6 137 771 585 28
1:51.7 400 2:19.6 129 741 23 25
1:47.3 800 2:14.1 145 805 24 27
1:47.8 1,200 2:14.7 143 801 24 28
1:47.4 1,600 2:14.2 145 804 24 28
1:46.2 2,000 2:12.7 150 813 24 28
1:47.4 2,400 2:14.2 145 804 24 28
1:47.8 2,800 2:14.7 143 801 24 28
1:47.9 3,200 2:14.8 143 800 24 28
1:47.9 3,600 2:14.8 143 800 24 29
1:48.7 4,000 2:15.8 140 794 24 29
1:49.5 4,400 2:16.8 136 756 23 29
1:51.4 4,800 2:19.2 130 743 23 29
1:51.0 5,200 2:18.7 131 745 23 29
1:52.4 5,600 2:20.5 126 736 23 29
1:50.7 6,000 2:18.3 132 747 23 29
1:49.9 6,400 2:17.3 135 753 23 27
1:53.0 6,800 2:21.2 124 732 23 28
1:51.4 7,200 2:19.2 130 743 23 27
1:53.5 7,600 2:21.8 123 729 23 27
1:52.5 8,000 2:20.6 126 736 23 28
1:50.5 8,400 2:18.1 133 749 23 28
1:51.7 8,800 2:19.6 129 741 23 28
1:47.6 9,200 2:14.5 144 802 24 29
1:45.0 9,600 2:11.2 155 822 24 30
1:43.4 10,000 2:09.2 162 870 25 31

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.