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Zee Hardisty 5000m row

5,000

Meters

21:43.4

Time

2:10.3

Pace

305

Calories

Average Watts158
Calories Per Hour843
Stroke Rate30

April 10, 2018 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:43.4 5,000 2:10.3 158 843 305 30
0:53.7 200 2:14.2 145 804 12 29
0:52.4 400 2:11.0 156 824 12 30
0:52.5 600 2:11.2 155 822 12 31
0:51.6 800 2:09.0 163 837 12 31
0:51.9 1,000 2:09.7 160 832 12 30
0:51.7 1,200 2:09.2 162 835 12 30
0:51.6 1,400 2:09.0 163 837 12 30
0:51.5 1,600 2:08.7 164 838 12 30
0:51.8 1,800 2:09.5 161 833 12 31
0:52.2 2,000 2:10.5 157 827 12 30
0:52.4 2,200 2:11.0 156 824 12 31
0:52.5 2,400 2:11.2 155 822 12 31
0:52.7 2,600 2:11.7 153 819 12 30
0:53.2 2,800 2:13.0 149 812 12 29
0:52.6 3,000 2:11.5 154 821 12 31
0:52.2 3,200 2:10.5 157 827 12 30
0:52.3 3,400 2:10.7 157 826 12 30
0:53.0 3,600 2:12.5 150 815 12 29
0:53.5 3,800 2:13.7 146 807 12 30
0:52.3 4,000 2:10.7 157 826 12 30
0:52.5 4,200 2:11.2 155 822 12 30
0:52.7 4,400 2:11.7 153 819 12 30
0:51.4 4,600 2:08.5 165 840 12 32
0:51.3 4,800 2:08.2 166 842 12 30
0:48.0 5,000 2:00.0 203 975 13 32

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Workout Graph

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