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Zee Hardisty 5000m row

5,000m

Meters

21:43.4

Time

2:10.3

Pace

305

Calories

Average Watts158
Calories Per Hour843
Stroke Rate30

April 10, 2018 08:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.4 5,000m 2:10.3 158 843 30
0:53.7 200m 2:14.2 145 797 29
0:52.4 400m 2:11.0 156 835 30
0:52.5 600m 2:11.2 155 832 31
0:51.6 800m 2:09.0 163 861 31
0:51.9 1,000m 2:09.7 160 851 30
0:51.7 1,200m 2:09.2 162 857 30
0:51.6 1,400m 2:09.0 163 861 30
0:51.5 1,600m 2:08.7 164 864 30
0:51.8 1,800m 2:09.5 161 854 31
0:52.2 2,000m 2:10.5 157 841 30
0:52.4 2,200m 2:11.0 156 835 31
0:52.5 2,400m 2:11.2 155 832 31
0:52.7 2,600m 2:11.7 153 826 30
0:53.2 2,800m 2:13.0 149 812 29
0:52.6 3,000m 2:11.5 154 829 31
0:52.2 3,200m 2:10.5 157 841 30
0:52.3 3,400m 2:10.7 157 838 30
0:53.0 3,600m 2:12.5 150 817 29
0:53.5 3,800m 2:13.7 146 803 30
0:52.3 4,000m 2:10.7 157 838 30
0:52.5 4,200m 2:11.2 155 832 30
0:52.7 4,400m 2:11.7 153 826 30
0:51.4 4,600m 2:08.5 165 867 32
0:51.3 4,800m 2:08.2 166 871 30
0:48.0 5,000m 2:00.0 203 997 32

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Workout Graph

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