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Zee Hardisty 10000m row

10,000

Meters

44:28.8

Time

2:13.4

Pace

598

Calories

Average Watts147
Calories Per Hour806
Stroke Rate27

April 13, 2018 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:28.8 10,000 2:13.4 147 806 598 27
1:49.4 400 2:16.7 137 756 23 24
1:48.1 800 2:15.1 142 799 24 26
1:47.9 1,200 2:14.8 143 800 24 26
1:47.4 1,600 2:14.2 145 804 24 26
1:47.6 2,000 2:14.5 144 802 24 26
1:46.7 2,400 2:13.3 148 809 24 26
1:47.7 2,800 2:14.6 143 802 24 26
1:47.5 3,200 2:14.3 144 803 24 26
1:48.4 3,600 2:15.5 141 797 24 26
1:47.6 4,000 2:14.5 144 802 24 26
1:48.3 4,400 2:15.3 141 797 24 26
1:47.7 4,800 2:14.6 143 802 24 26
1:48.2 5,200 2:15.2 141 798 24 26
1:48.2 5,600 2:15.2 141 798 24 26
1:47.9 6,000 2:14.8 143 800 24 26
1:48.5 6,400 2:15.6 140 796 24 27
1:48.8 6,800 2:16.0 139 794 24 26
1:47.5 7,200 2:14.3 144 803 24 26
1:47.4 7,600 2:14.2 145 804 24 26
1:46.9 8,000 2:13.6 147 808 24 26
1:45.2 8,400 2:11.5 154 821 24 28
1:44.1 8,800 2:10.1 159 829 24 28
1:42.8 9,200 2:08.5 165 875 25 29
1:42.1 9,600 2:07.6 168 881 25 29
1:37.1 10,000 2:01.3 196 963 26 32

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Workout Graph

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