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Zee Hardisty 5000m row

5,000

Meters

22:25.5

Time

2:14.5

Pace

297

Calories

Average Watts144
Calories Per Hour794
Stroke Rate19

April 15, 2018 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:25.5 5,000 2:14.5 144 794 19
0:54.2 200 2:15.5 141 784 19
0:53.2 400 2:13.0 149 812 18
0:53.0 600 2:12.5 150 817 18
0:52.5 800 2:11.2 155 832 19
0:52.9 1,000 2:12.2 151 820 18
0:53.2 1,200 2:13.0 149 812 19
0:53.3 1,400 2:13.2 148 809 19
0:53.7 1,600 2:14.2 145 797 19
0:53.3 1,800 2:13.2 148 809 18
0:53.0 2,000 2:12.5 150 817 19
0:53.5 2,200 2:13.7 146 803 19
0:53.6 2,400 2:14.0 145 800 19
0:55.0 2,600 2:17.5 135 763 19
0:54.1 2,800 2:15.2 141 786 19
0:53.4 3,000 2:13.5 147 806 19
0:54.5 3,200 2:16.2 138 776 19
0:53.7 3,400 2:14.2 145 797 19
0:54.2 3,600 2:15.5 141 784 20
0:54.3 3,800 2:15.7 140 781 19
0:54.4 4,000 2:16.0 139 778 19
0:54.9 4,200 2:17.2 135 765 20
0:55.3 4,400 2:18.2 132 755 20
0:54.8 4,600 2:17.0 136 768 19
0:54.8 4,800 2:17.0 136 768 19
0:52.8 5,000 2:12.0 152 823 19

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Workout Graph

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