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Zee Hardisty 5000m row

5,000m

Meters

22:04.0

Time

2:12.4

Pace

301

Calories

Average Watts151
Calories Per Hour818
Stroke Rate28

April 20, 2018 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:04.0 5,000m 2:12.4 151 818 28
0:54.8 200m 2:17.0 136 768 25
0:53.6 400m 2:14.0 145 800 26
0:53.1 600m 2:12.7 150 814 28
0:53.0 800m 2:12.5 150 817 27
0:52.9 1,000m 2:12.2 151 820 28
0:53.0 1,200m 2:12.5 150 817 27
0:52.5 1,400m 2:11.2 155 832 29
0:52.1 1,600m 2:10.2 158 845 29
0:52.8 1,800m 2:12.0 152 823 28
0:52.8 2,000m 2:12.0 152 823 28
0:52.4 2,200m 2:11.0 156 835 29
0:52.5 2,400m 2:11.2 155 832 29
0:53.1 2,600m 2:12.7 150 814 28
0:53.0 2,800m 2:12.5 150 817 29
0:53.3 3,000m 2:13.2 148 809 28
0:52.6 3,200m 2:11.5 154 829 28
0:53.4 3,400m 2:13.5 147 806 29
0:53.6 3,600m 2:14.0 145 800 28
0:53.2 3,800m 2:13.0 149 812 29
0:53.9 4,000m 2:14.7 143 792 29
0:53.8 4,200m 2:14.5 144 795 28
0:54.0 4,400m 2:15.0 142 789 29
0:53.8 4,600m 2:14.5 144 795 28
0:51.7 4,800m 2:09.2 162 857 29
0:49.1 5,000m 2:02.7 189 951 32

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Workout Graph

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