Sign Up

Zee Hardisty 5000m row

5,000

Meters

22:04.0

Time

2:12.4

Pace

301

Calories

Average Watts151
Calories Per Hour818
Stroke Rate28

April 20, 2018 18:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:04.0 5,000 2:12.4 151 818 301 28
0:54.8 200 2:17.0 136 768 12 25
0:53.6 400 2:14.0 145 800 12 26
0:53.1 600 2:12.7 150 814 12 28
0:53.0 800 2:12.5 150 817 12 27
0:52.9 1,000 2:12.2 151 820 12 28
0:53.0 1,200 2:12.5 150 817 12 27
0:52.5 1,400 2:11.2 155 832 12 29
0:52.1 1,600 2:10.2 158 845 12 29
0:52.8 1,800 2:12.0 152 823 12 28
0:52.8 2,000 2:12.0 152 823 12 28
0:52.4 2,200 2:11.0 156 835 12 29
0:52.5 2,400 2:11.2 155 832 12 29
0:53.1 2,600 2:12.7 150 814 12 28
0:53.0 2,800 2:12.5 150 817 12 29
0:53.3 3,000 2:13.2 148 809 12 28
0:52.6 3,200 2:11.5 154 829 12 28
0:53.4 3,400 2:13.5 147 806 12 29
0:53.6 3,600 2:14.0 145 800 12 28
0:53.2 3,800 2:13.0 149 812 12 29
0:53.9 4,000 2:14.7 143 792 12 29
0:53.8 4,200 2:14.5 144 795 12 28
0:54.0 4,400 2:15.0 142 789 12 29
0:53.8 4,600 2:14.5 144 795 12 28
0:51.7 4,800 2:09.2 162 857 12 29
0:49.1 5,000 2:02.7 189 951 13 32

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.