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Zee Hardisty 10000m row

10,000

Meters

45:04.0

Time

2:15.2

Pace

591

Calories

Average Watts142
Calories Per Hour787
Stroke Rate26

April 21, 2018 14:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:04.0 10,000 2:15.2 142 787 591 26
1:52.6 400 2:20.7 126 731 23 22
1:48.9 800 2:16.1 139 777 24 24
1:49.4 1,200 2:16.7 137 771 23 24
1:48.9 1,600 2:16.1 139 777 24 24
1:47.6 2,000 2:14.5 144 795 24 25
1:47.5 2,400 2:14.3 144 796 24 26
1:47.9 2,800 2:14.8 143 790 24 26
1:48.0 3,200 2:15.0 142 789 24 26
1:48.5 3,600 2:15.6 140 782 24 27
1:48.5 4,000 2:15.6 140 782 24 27
1:48.3 4,400 2:15.3 141 785 24 26
1:50.0 4,800 2:17.5 135 763 23 27
1:49.3 5,200 2:16.6 137 772 23 26
1:48.7 5,600 2:15.8 140 780 24 26
1:48.4 6,000 2:15.5 141 784 24 26
1:49.2 6,400 2:16.5 138 773 23 26
1:48.0 6,800 2:15.0 142 789 24 27
1:48.8 7,200 2:16.0 139 778 24 26
1:48.5 7,600 2:15.6 140 782 24 27
1:48.7 8,000 2:15.8 140 780 24 27
1:48.9 8,400 2:16.1 139 777 24 26
1:48.4 8,800 2:15.5 141 784 24 28
1:46.2 9,200 2:12.7 150 814 24 27
1:45.0 9,600 2:11.2 155 832 24 29
1:39.5 10,000 2:04.3 182 926 26 31

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Workout Graph

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