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Zee Hardisty 10000m row

10,000

Meters

45:14.9

Time

2:15.7

Pace

589

Calories

Average Watts140
Calories Per Hour781
Stroke Rate24

April 29, 2018 14:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:14.9 10,000 2:15.7 140 781 589 24
1:52.7 400 2:20.8 125 734 23 21
1:50.7 800 2:18.3 132 747 23 21
1:49.3 1,200 2:16.6 137 757 23 22
1:49.4 1,600 2:16.7 137 756 23 22
1:49.7 2,000 2:17.1 136 754 23 21
1:48.9 2,400 2:16.1 139 793 24 23
1:49.0 2,800 2:16.2 138 792 24 23
1:49.0 3,200 2:16.2 138 792 24 23
1:49.8 3,600 2:17.2 135 754 23 23
1:49.6 4,000 2:17.0 136 755 23 23
1:49.6 4,400 2:17.0 136 755 23 22
1:51.5 4,800 2:19.3 129 742 23 23
1:52.1 5,200 2:20.1 127 738 23 23
1:52.3 5,600 2:20.3 127 737 23 23
1:51.2 6,000 2:19.0 130 744 23 23
1:50.8 6,400 2:18.5 132 747 23 23
1:50.6 6,800 2:18.2 132 748 23 22
1:48.1 7,200 2:15.1 142 799 24 23
1:49.3 7,600 2:16.6 137 757 23 24
1:48.5 8,000 2:15.6 140 796 24 24
1:45.3 8,400 2:11.6 153 820 24 26
1:44.8 8,800 2:11.0 156 824 24 26
1:42.9 9,200 2:08.6 164 874 25 27
1:42.6 9,600 2:08.2 166 877 25 29
1:37.1 10,000 2:01.3 196 963 26 30

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Workout Graph

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