Zee Hardisty 10000m row
10,000m
Meters
45:14.9
Time
2:15.7
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
April 29, 2018 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.9 | 10,000m | 2:15.7 | 140 | 781 | 24 |
| 1:52.7 | 400m | 2:20.8 | 125 | 730 | 21 |
| 1:50.7 | 800m | 2:18.3 | 132 | 754 | 21 |
| 1:49.3 | 1,200m | 2:16.6 | 137 | 772 | 22 |
| 1:49.4 | 1,600m | 2:16.7 | 137 | 771 | 22 |
| 1:49.7 | 2,000m | 2:17.1 | 136 | 767 | 21 |
| 1:48.9 | 2,400m | 2:16.1 | 139 | 777 | 23 |
| 1:49.0 | 2,800m | 2:16.2 | 138 | 776 | 23 |
| 1:49.0 | 3,200m | 2:16.2 | 138 | 776 | 23 |
| 1:49.8 | 3,600m | 2:17.2 | 135 | 765 | 23 |
| 1:49.6 | 4,000m | 2:17.0 | 136 | 768 | 23 |
| 1:49.6 | 4,400m | 2:17.0 | 136 | 768 | 22 |
| 1:51.5 | 4,800m | 2:19.3 | 129 | 744 | 23 |
| 1:52.1 | 5,200m | 2:20.1 | 127 | 737 | 23 |
| 1:52.3 | 5,600m | 2:20.3 | 127 | 735 | 23 |
| 1:51.2 | 6,000m | 2:19.0 | 130 | 748 | 23 |
| 1:50.8 | 6,400m | 2:18.5 | 132 | 753 | 23 |
| 1:50.6 | 6,800m | 2:18.2 | 132 | 755 | 22 |
| 1:48.1 | 7,200m | 2:15.1 | 142 | 788 | 23 |
| 1:49.3 | 7,600m | 2:16.6 | 137 | 772 | 24 |
| 1:48.5 | 8,000m | 2:15.6 | 140 | 782 | 24 |
| 1:45.3 | 8,400m | 2:11.6 | 153 | 828 | 26 |
| 1:44.8 | 8,800m | 2:11.0 | 156 | 835 | 26 |
| 1:42.9 | 9,200m | 2:08.6 | 164 | 866 | 27 |
| 1:42.6 | 9,600m | 2:08.2 | 166 | 871 | 29 |
| 1:37.1 | 10,000m | 2:01.3 | 196 | 973 | 30 |
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Workout Graph
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