Zee Hardisty 10000m row
10,000m
Meters
45:22.7
Time
2:16.1
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
May 05, 2018 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.7 | 10,000m | 2:16.1 | 139 | 777 | 26 |
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 23 |
| 1:49.3 | 800m | 2:16.6 | 137 | 772 | 24 |
| 1:48.8 | 1,200m | 2:16.0 | 139 | 778 | 24 |
| 1:49.2 | 1,600m | 2:16.5 | 138 | 773 | 24 |
| 1:49.8 | 2,000m | 2:17.2 | 135 | 765 | 25 |
| 1:49.7 | 2,400m | 2:17.1 | 136 | 767 | 25 |
| 1:49.1 | 2,800m | 2:16.3 | 138 | 774 | 24 |
| 1:49.3 | 3,200m | 2:16.6 | 137 | 772 | 25 |
| 1:49.5 | 3,600m | 2:16.8 | 136 | 769 | 25 |
| 1:49.1 | 4,000m | 2:16.3 | 138 | 774 | 24 |
| 1:50.8 | 4,400m | 2:18.5 | 132 | 753 | 24 |
| 1:52.5 | 4,800m | 2:20.6 | 126 | 733 | 25 |
| 1:52.1 | 5,200m | 2:20.1 | 127 | 737 | 24 |
| 1:50.8 | 5,600m | 2:18.5 | 132 | 753 | 25 |
| 1:51.9 | 6,000m | 2:19.8 | 128 | 740 | 25 |
| 1:50.2 | 6,400m | 2:17.7 | 134 | 760 | 25 |
| 1:51.0 | 6,800m | 2:18.7 | 131 | 750 | 25 |
| 1:48.8 | 7,200m | 2:16.0 | 139 | 778 | 25 |
| 1:50.1 | 7,600m | 2:17.6 | 134 | 762 | 27 |
| 1:49.7 | 8,000m | 2:17.1 | 136 | 767 | 26 |
| 1:46.2 | 8,400m | 2:12.7 | 150 | 814 | 28 |
| 1:47.1 | 8,800m | 2:13.8 | 146 | 802 | 28 |
| 1:43.6 | 9,200m | 2:09.5 | 161 | 854 | 29 |
| 1:43.9 | 9,600m | 2:09.8 | 160 | 849 | 31 |
| 1:39.7 | 10,000m | 2:04.6 | 181 | 922 | 32 |
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Workout Graph
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