Zee Hardisty 15000m row

15,000m

Meters

1:13:06.2

Time

2:26.2

Pace

835

Calories

Average Watts112
Calories Per Hour685
Stroke Rate27

May 07, 2018 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:06.2 15,000m 2:26.2 112 685 27
2:24.7 500m 2:24.7 116 697 25
2:17.0 1,000m 2:17.0 136 768 27
2:17.5 1,500m 2:17.5 135 763 27
2:17.7 2,000m 2:17.7 134 761 27
2:18.8 2,500m 2:18.8 131 750 27
2:19.1 3,000m 2:19.1 130 747 27
2:19.3 3,500m 2:19.3 129 745 27
2:19.3 4,000m 2:19.3 129 745 27
2:19.2 4,500m 2:19.2 130 746 27
2:18.5 5,000m 2:18.5 132 753 28
3:41.7 5,500m 3:41.7 32 410 17
2:24.6 6,000m 2:24.6 116 698 27
2:21.0 6,500m 2:21.0 125 729 26
2:21.7 7,000m 2:21.7 123 723 27
2:22.2 7,500m 2:22.2 122 718 27
2:21.4 8,000m 2:21.4 124 726 27
2:23.0 8,500m 2:23.0 120 711 27
2:23.3 9,000m 2:23.3 119 709 27
2:23.7 9,500m 2:23.7 118 705 27
2:20.6 10,000m 2:20.6 126 733 28
3:57.2 10,500m 3:57.2 26 390 16
2:21.6 11,000m 2:21.6 123 724 28
2:22.2 11,500m 2:22.2 122 718 28
2:21.6 12,000m 2:21.6 123 724 28
2:21.7 12,500m 2:21.7 123 723 28
2:22.2 13,000m 2:22.2 122 718 28
2:21.1 13,500m 2:21.1 125 728 29
2:21.4 14,000m 2:21.4 124 726 28
2:16.0 14,500m 2:16.0 139 778 30
2:07.0 15,000m 2:07.0 171 888 31

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Workout Graph

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