Zee Hardisty 15000m row
15,000m
Meters
1:13:06.2
Time
2:26.2
Pace
835
Calories
Average Watts | 112 |
---|---|
Calories Per Hour | 685 |
Stroke Rate | 27 |
May 07, 2018 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:13:06.2 | 15,000m | 2:26.2 | 112 | 685 | 27 |
2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 |
2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 27 |
2:17.5 | 1,500m | 2:17.5 | 135 | 763 | 27 |
2:17.7 | 2,000m | 2:17.7 | 134 | 761 | 27 |
2:18.8 | 2,500m | 2:18.8 | 131 | 750 | 27 |
2:19.1 | 3,000m | 2:19.1 | 130 | 747 | 27 |
2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 27 |
2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 27 |
2:19.2 | 4,500m | 2:19.2 | 130 | 746 | 27 |
2:18.5 | 5,000m | 2:18.5 | 132 | 753 | 28 |
3:41.7 | 5,500m | 3:41.7 | 32 | 410 | 17 |
2:24.6 | 6,000m | 2:24.6 | 116 | 698 | 27 |
2:21.0 | 6,500m | 2:21.0 | 125 | 729 | 26 |
2:21.7 | 7,000m | 2:21.7 | 123 | 723 | 27 |
2:22.2 | 7,500m | 2:22.2 | 122 | 718 | 27 |
2:21.4 | 8,000m | 2:21.4 | 124 | 726 | 27 |
2:23.0 | 8,500m | 2:23.0 | 120 | 711 | 27 |
2:23.3 | 9,000m | 2:23.3 | 119 | 709 | 27 |
2:23.7 | 9,500m | 2:23.7 | 118 | 705 | 27 |
2:20.6 | 10,000m | 2:20.6 | 126 | 733 | 28 |
3:57.2 | 10,500m | 3:57.2 | 26 | 390 | 16 |
2:21.6 | 11,000m | 2:21.6 | 123 | 724 | 28 |
2:22.2 | 11,500m | 2:22.2 | 122 | 718 | 28 |
2:21.6 | 12,000m | 2:21.6 | 123 | 724 | 28 |
2:21.7 | 12,500m | 2:21.7 | 123 | 723 | 28 |
2:22.2 | 13,000m | 2:22.2 | 122 | 718 | 28 |
2:21.1 | 13,500m | 2:21.1 | 125 | 728 | 29 |
2:21.4 | 14,000m | 2:21.4 | 124 | 726 | 28 |
2:16.0 | 14,500m | 2:16.0 | 139 | 778 | 30 |
2:07.0 | 15,000m | 2:07.0 | 171 | 888 | 31 |
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Workout Graph
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