Zee Hardisty 15000m row

15,000

Meters

1:13:06.2

Time

2:26.2

Pace

835

Calories

Average Watts112
Calories Per Hour685
Stroke Rate27

May 07, 2018 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:06.2 15,000 2:26.2 112 685 835 27
2:24.7 500 2:24.7 116 696 28 25
2:17.0 1,000 2:17.0 136 762 29 27
2:17.5 1,500 2:17.5 135 759 29 27
2:17.7 2,000 2:17.7 134 758 29 27
2:18.8 2,500 2:18.8 131 752 29 27
2:19.1 3,000 2:19.1 130 750 29 27
2:19.3 3,500 2:19.3 129 749 29 27
2:19.3 4,000 2:19.3 129 749 29 27
2:19.2 4,500 2:19.2 130 750 29 27
2:18.5 5,000 2:18.5 132 753 29 28
3:41.7 5,500 3:41.7 32 405 25 17
2:24.6 6,000 2:24.6 116 697 28 27
2:21.0 6,500 2:21.0 125 740 29 26
2:21.7 7,000 2:21.7 123 711 28 27
2:22.2 7,500 2:22.2 122 708 28 27
2:21.4 8,000 2:21.4 124 738 29 27
2:23.0 8,500 2:23.0 120 704 28 27
2:23.3 9,000 2:23.3 119 703 28 27
2:23.7 9,500 2:23.7 118 701 28 27
2:20.6 10,000 2:20.6 126 742 29 28
3:57.2 10,500 3:57.2 26 394 26 16
2:21.6 11,000 2:21.6 123 711 28 28
2:22.2 11,500 2:22.2 122 708 28 28
2:21.6 12,000 2:21.6 123 711 28 28
2:21.7 12,500 2:21.7 123 711 28 28
2:22.2 13,000 2:22.2 122 708 28 28
2:21.1 13,500 2:21.1 125 739 29 29
2:21.4 14,000 2:21.4 124 738 29 28
2:16.0 14,500 2:16.0 139 767 29 30
2:07.0 15,000 2:07.0 171 878 31 31

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Workout Graph

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