Zee Hardisty 10000m row
10,000
Meters
44:26.3
Time
2:13.3
Pace
598
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
May 13, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.3 | 10,000 | 2:13.3 | 148 | 808 | 28 |
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 25 |
| 1:46.0 | 800 | 2:12.5 | 150 | 817 | 27 |
| 1:46.3 | 1,200 | 2:12.8 | 149 | 813 | 27 |
| 1:45.8 | 1,600 | 2:12.2 | 151 | 820 | 27 |
| 1:45.7 | 2,000 | 2:12.1 | 152 | 822 | 28 |
| 1:46.0 | 2,400 | 2:12.5 | 150 | 817 | 27 |
| 1:46.3 | 2,800 | 2:12.8 | 149 | 813 | 27 |
| 1:45.4 | 3,200 | 2:11.7 | 153 | 826 | 28 |
| 1:46.5 | 3,600 | 2:13.1 | 148 | 810 | 28 |
| 1:46.9 | 4,000 | 2:13.6 | 147 | 804 | 28 |
| 1:49.2 | 4,400 | 2:16.5 | 138 | 773 | 27 |
| 1:49.7 | 4,800 | 2:17.1 | 136 | 767 | 28 |
| 1:48.6 | 5,200 | 2:15.7 | 140 | 781 | 28 |
| 1:48.8 | 5,600 | 2:16.0 | 139 | 778 | 28 |
| 1:47.4 | 6,000 | 2:14.2 | 145 | 797 | 28 |
| 1:49.4 | 6,400 | 2:16.7 | 137 | 771 | 28 |
| 1:49.2 | 6,800 | 2:16.5 | 138 | 773 | 29 |
| 1:48.8 | 7,200 | 2:16.0 | 139 | 778 | 28 |
| 1:49.5 | 7,600 | 2:16.8 | 136 | 769 | 28 |
| 1:49.3 | 8,000 | 2:16.6 | 137 | 772 | 29 |
| 1:48.2 | 8,400 | 2:15.2 | 141 | 786 | 29 |
| 1:46.9 | 8,800 | 2:13.6 | 147 | 804 | 30 |
| 1:41.9 | 9,200 | 2:07.3 | 169 | 882 | 30 |
| 1:39.8 | 9,600 | 2:04.7 | 180 | 920 | 30 |
| 1:35.4 | 10,000 | 1:59.2 | 206 | 1010 | 32 |
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Workout Graph
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