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Zee Hardisty 10000m row

10,000

Meters

44:26.3

Time

2:13.3

Pace

598

Calories

Average Watts148
Calories Per Hour808
Stroke Rate28

May 13, 2018 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:26.3 10,000 2:13.3 148 808 598 28
1:49.3 400 2:16.6 137 757 23 25
1:46.0 800 2:12.5 150 815 24 27
1:46.3 1,200 2:12.8 149 812 24 27
1:45.8 1,600 2:12.2 151 816 24 27
1:45.7 2,000 2:12.1 152 817 24 28
1:46.0 2,400 2:12.5 150 815 24 27
1:46.3 2,800 2:12.8 149 812 24 27
1:45.4 3,200 2:11.7 153 819 24 28
1:46.5 3,600 2:13.1 148 811 24 28
1:46.9 4,000 2:13.6 147 808 24 28
1:49.2 4,400 2:16.5 138 758 23 27
1:49.7 4,800 2:17.1 136 754 23 28
1:48.6 5,200 2:15.7 140 795 24 28
1:48.8 5,600 2:16.0 139 794 24 28
1:47.4 6,000 2:14.2 145 804 24 28
1:49.4 6,400 2:16.7 137 756 23 28
1:49.2 6,800 2:16.5 138 758 23 29
1:48.8 7,200 2:16.0 139 794 24 28
1:49.5 7,600 2:16.8 136 756 23 28
1:49.3 8,000 2:16.6 137 757 23 29
1:48.2 8,400 2:15.2 141 798 24 29
1:46.9 8,800 2:13.6 147 808 24 30
1:41.9 9,200 2:07.3 169 883 25 30
1:39.8 9,600 2:04.7 180 937 26 30
1:35.4 10,000 1:59.2 206 1018 27 32

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Workout Graph

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