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Zee Hardisty 10000m row

10,000m

Meters

44:26.3

Time

2:13.3

Pace

598

Calories

Average Watts148
Calories Per Hour808
Stroke Rate28

May 13, 2018 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:26.3 10,000m 2:13.3 148 808 28
1:49.3 400m 2:16.6 137 772 25
1:46.0 800m 2:12.5 150 817 27
1:46.3 1,200m 2:12.8 149 813 27
1:45.8 1,600m 2:12.2 151 820 27
1:45.7 2,000m 2:12.1 152 822 28
1:46.0 2,400m 2:12.5 150 817 27
1:46.3 2,800m 2:12.8 149 813 27
1:45.4 3,200m 2:11.7 153 826 28
1:46.5 3,600m 2:13.1 148 810 28
1:46.9 4,000m 2:13.6 147 804 28
1:49.2 4,400m 2:16.5 138 773 27
1:49.7 4,800m 2:17.1 136 767 28
1:48.6 5,200m 2:15.7 140 781 28
1:48.8 5,600m 2:16.0 139 778 28
1:47.4 6,000m 2:14.2 145 797 28
1:49.4 6,400m 2:16.7 137 771 28
1:49.2 6,800m 2:16.5 138 773 29
1:48.8 7,200m 2:16.0 139 778 28
1:49.5 7,600m 2:16.8 136 769 28
1:49.3 8,000m 2:16.6 137 772 29
1:48.2 8,400m 2:15.2 141 786 29
1:46.9 8,800m 2:13.6 147 804 30
1:41.9 9,200m 2:07.3 169 882 30
1:39.8 9,600m 2:04.7 180 920 30
1:35.4 10,000m 1:59.2 206 1010 32

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Workout Graph

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