Zee Hardisty 4x1650m/4:00r row
6,600
Meters
28:05.3
Time
2:07.6
Pace
478
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,768 |
| Overall Time | 44:05.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
May 18, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.3 | 6,600 | 2:07.6 | 168 | 878 | 32 | |
| 7:10.2 | 1,650 | 2:10.3 | 158 | 843 | 32 | |
| 6:58.8 | 1,650 | 2:06.9 | 171 | 889 | 31 | |
| 7:01.3 | 1,650 | 2:07.6 | 168 | 878 | 32 | |
| 6:55.0 | 1,650 | 2:05.7 | 176 | 905 | 34 | |
| r2,168 |
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Workout Graph
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