Zee Hardisty 10x600m/1:00r row
6,000m
Meters
24:33.0
Time
2:02.7
Pace
392
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 34:33.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
May 19, 2018 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 6,000m | 2:02.7 | 189 | 951 | 30 | |
| 2:29.1 | 600m | 2:04.2 | 182 | 927 | 30 | |
| 2:25.4 | 600m | 2:01.1 | 197 | 977 | 30 | |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 30 | |
| 2:28.0 | 600m | 2:03.3 | 187 | 942 | 29 | |
| 2:26.9 | 600m | 2:02.4 | 191 | 956 | 29 | |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 29 | |
| 2:28.9 | 600m | 2:04.0 | 183 | 930 | 30 | |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 30 | |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 30 | |
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 34 | |
| r1,068m |
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Workout Graph
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