Zee Hardisty 4x1500m/4:00r row
6,000m
Meters
25:42.3
Time
2:08.5
Pace
402
Calories
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 41:42.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
May 23, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.3 | 6,000m | 2:08.5 | 165 | 867 | 31 | |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 31 | |
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 31 | |
| 6:27.2 | 1,500m | 2:09.0 | 163 | 860 | 30 | |
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 33 | |
| r1,684m |
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Workout Graph
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