Zee Hardisty 6x1000m/1:00r row
6,000m
Meters
25:56.4
Time
2:09.7
Pace
371
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 31:56.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
June 01, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.4 | 6,000m | 2:09.7 | 160 | 852 | 31 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 32 | |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 31 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 32 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 31 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 31 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 31 | |
| r621m |
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Workout Graph
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