Zee Hardisty 4x1400m/4:00r row
5,600m
Meters
23:17.3
Time
2:04.7
Pace
423
Calories
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 39:17.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
June 14, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.3 | 5,600m | 2:04.7 | 180 | 920 | 33 | |
| 5:46.8 | 1,400m | 2:03.8 | 184 | 933 | 33 | |
| 5:47.3 | 1,400m | 2:04.0 | 183 | 931 | 32 | |
| 5:52.7 | 1,400m | 2:05.9 | 175 | 902 | 32 | |
| 5:50.5 | 1,400m | 2:05.1 | 178 | 914 | 34 | |
| r2,183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.