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Zee Hardisty 10000m row

10,000m

Meters

45:21.6

Time

2:16.0

Pace

588

Calories

Average Watts139
Calories Per Hour778
Stroke Rate26

June 16, 2018 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:21.6 10,000m 2:16.0 139 778 26
1:51.1 400m 2:18.8 131 749 23
1:49.5 800m 2:16.8 136 769 23
1:49.3 1,200m 2:16.6 137 772 24
1:48.9 1,600m 2:16.1 139 777 24
1:47.7 2,000m 2:14.6 143 793 25
1:48.1 2,400m 2:15.1 142 788 25
1:47.0 2,800m 2:13.7 146 803 25
1:46.7 3,200m 2:13.3 148 807 26
1:48.1 3,600m 2:15.1 142 788 27
1:49.8 4,000m 2:17.2 135 765 26
1:52.0 4,400m 2:20.0 128 738 26
1:50.8 4,800m 2:18.5 132 753 27
1:50.2 5,200m 2:17.7 134 760 26
1:50.6 5,600m 2:18.2 132 755 27
1:50.8 6,000m 2:18.5 132 753 27
1:49.9 6,400m 2:17.3 135 764 27
1:50.7 6,800m 2:18.3 132 754 27
1:49.6 7,200m 2:17.0 136 768 26
1:50.9 7,600m 2:18.6 131 752 26
1:47.8 8,000m 2:14.7 143 792 25
1:49.2 8,400m 2:16.5 138 773 26
1:50.2 8,800m 2:17.7 134 760 26
1:48.6 9,200m 2:15.7 140 781 27
1:46.0 9,600m 2:12.5 150 817 27
1:37.9 10,000m 2:02.3 191 957 31

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Workout Graph

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