Zee Hardisty 10000m row
10,000
Meters
45:21.6
Time
2:16.0
Pace
588
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
June 16, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.6 | 10,000 | 2:16.0 | 139 | 778 | 26 |
| 1:51.1 | 400 | 2:18.8 | 131 | 749 | 23 |
| 1:49.5 | 800 | 2:16.8 | 136 | 769 | 23 |
| 1:49.3 | 1,200 | 2:16.6 | 137 | 772 | 24 |
| 1:48.9 | 1,600 | 2:16.1 | 139 | 777 | 24 |
| 1:47.7 | 2,000 | 2:14.6 | 143 | 793 | 25 |
| 1:48.1 | 2,400 | 2:15.1 | 142 | 788 | 25 |
| 1:47.0 | 2,800 | 2:13.7 | 146 | 803 | 25 |
| 1:46.7 | 3,200 | 2:13.3 | 148 | 807 | 26 |
| 1:48.1 | 3,600 | 2:15.1 | 142 | 788 | 27 |
| 1:49.8 | 4,000 | 2:17.2 | 135 | 765 | 26 |
| 1:52.0 | 4,400 | 2:20.0 | 128 | 738 | 26 |
| 1:50.8 | 4,800 | 2:18.5 | 132 | 753 | 27 |
| 1:50.2 | 5,200 | 2:17.7 | 134 | 760 | 26 |
| 1:50.6 | 5,600 | 2:18.2 | 132 | 755 | 27 |
| 1:50.8 | 6,000 | 2:18.5 | 132 | 753 | 27 |
| 1:49.9 | 6,400 | 2:17.3 | 135 | 764 | 27 |
| 1:50.7 | 6,800 | 2:18.3 | 132 | 754 | 27 |
| 1:49.6 | 7,200 | 2:17.0 | 136 | 768 | 26 |
| 1:50.9 | 7,600 | 2:18.6 | 131 | 752 | 26 |
| 1:47.8 | 8,000 | 2:14.7 | 143 | 792 | 25 |
| 1:49.2 | 8,400 | 2:16.5 | 138 | 773 | 26 |
| 1:50.2 | 8,800 | 2:17.7 | 134 | 760 | 26 |
| 1:48.6 | 9,200 | 2:15.7 | 140 | 781 | 27 |
| 1:46.0 | 9,600 | 2:12.5 | 150 | 817 | 27 |
| 1:37.9 | 10,000 | 2:02.3 | 191 | 957 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.