Zee Hardisty 10000m row
10,000
Meters
47:29.4
Time
2:22.4
Pace
567
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
July 26, 2018 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:29.4 | 10,000 | 2:22.4 | 121 | 716 | 26 |
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 25 |
| 1:48.0 | 800 | 2:15.0 | 142 | 789 | 26 |
| 1:48.3 | 1,200 | 2:15.3 | 141 | 785 | 26 |
| 1:51.2 | 1,600 | 2:19.0 | 130 | 748 | 26 |
| 1:51.8 | 2,000 | 2:19.7 | 128 | 741 | 26 |
| 1:51.4 | 2,400 | 2:19.2 | 130 | 746 | 26 |
| 1:50.5 | 2,800 | 2:18.1 | 133 | 757 | 26 |
| 1:49.8 | 3,200 | 2:17.2 | 135 | 765 | 26 |
| 1:52.6 | 3,600 | 2:20.7 | 126 | 731 | 26 |
| 1:53.2 | 4,000 | 2:21.5 | 124 | 725 | 26 |
| 1:53.8 | 4,400 | 2:22.2 | 122 | 718 | 27 |
| 1:55.8 | 4,800 | 2:24.7 | 115 | 697 | 27 |
| 1:56.2 | 5,200 | 2:25.2 | 114 | 693 | 27 |
| 1:59.7 | 5,600 | 2:29.6 | 104 | 659 | 26 |
| 1:59.3 | 6,000 | 2:29.1 | 106 | 663 | 26 |
| 1:58.7 | 6,400 | 2:28.3 | 107 | 668 | 26 |
| 2:01.1 | 6,800 | 2:31.3 | 101 | 647 | 25 |
| 2:00.2 | 7,200 | 2:30.2 | 103 | 655 | 25 |
| 1:57.2 | 7,600 | 2:26.5 | 111 | 683 | 26 |
| 1:59.8 | 8,000 | 2:29.7 | 104 | 658 | 26 |
| 1:56.2 | 8,400 | 2:25.2 | 114 | 693 | 25 |
| 1:54.7 | 8,800 | 2:23.3 | 119 | 708 | 26 |
| 1:54.4 | 9,200 | 2:23.0 | 120 | 711 | 26 |
| 1:51.7 | 9,600 | 2:19.6 | 129 | 742 | 26 |
| 1:42.5 | 10,000 | 2:08.1 | 166 | 872 | 30 |
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Workout Graph
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