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Zee Hardisty 10000m row

10,000m

Meters

47:29.4

Time

2:22.4

Pace

567

Calories

Average Watts121
Calories Per Hour716
Stroke Rate26

July 26, 2018 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:29.4 10,000m 2:22.4 121 716 26
1:51.3 400m 2:19.1 130 747 25
1:48.0 800m 2:15.0 142 789 26
1:48.3 1,200m 2:15.3 141 785 26
1:51.2 1,600m 2:19.0 130 748 26
1:51.8 2,000m 2:19.7 128 741 26
1:51.4 2,400m 2:19.2 130 746 26
1:50.5 2,800m 2:18.1 133 757 26
1:49.8 3,200m 2:17.2 135 765 26
1:52.6 3,600m 2:20.7 126 731 26
1:53.2 4,000m 2:21.5 124 725 26
1:53.8 4,400m 2:22.2 122 718 27
1:55.8 4,800m 2:24.7 115 697 27
1:56.2 5,200m 2:25.2 114 693 27
1:59.7 5,600m 2:29.6 104 659 26
1:59.3 6,000m 2:29.1 106 663 26
1:58.7 6,400m 2:28.3 107 668 26
2:01.1 6,800m 2:31.3 101 647 25
2:00.2 7,200m 2:30.2 103 655 25
1:57.2 7,600m 2:26.5 111 683 26
1:59.8 8,000m 2:29.7 104 658 26
1:56.2 8,400m 2:25.2 114 693 25
1:54.7 8,800m 2:23.3 119 708 26
1:54.4 9,200m 2:23.0 120 711 26
1:51.7 9,600m 2:19.6 129 742 26
1:42.5 10,000m 2:08.1 166 872 30

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Workout Graph

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