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Zee Hardisty 10000m row

10,000m

Meters

45:33.9

Time

2:16.6

Pace

586

Calories

Average Watts137
Calories Per Hour771
Stroke Rate27

July 29, 2018 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:33.9 10,000m 2:16.6 137 771 27
1:53.3 400m 2:21.6 123 724 26
1:52.1 800m 2:20.1 127 737 26
1:52.1 1,200m 2:20.1 127 737 26
1:50.0 1,600m 2:17.5 135 763 26
1:49.3 2,000m 2:16.6 137 772 27
1:49.6 2,400m 2:17.0 136 768 27
1:47.7 2,800m 2:14.6 143 793 27
1:47.8 3,200m 2:14.7 143 792 27
1:47.4 3,600m 2:14.2 145 797 26
1:47.0 4,000m 2:13.7 146 803 27
1:49.3 4,400m 2:16.6 137 772 26
1:49.5 4,800m 2:16.8 136 769 27
1:50.2 5,200m 2:17.7 134 760 27
1:51.7 5,600m 2:19.6 129 742 28
1:52.2 6,000m 2:20.2 127 736 27
1:53.7 6,400m 2:22.1 122 719 27
1:50.6 6,800m 2:18.2 132 755 27
1:52.5 7,200m 2:20.6 126 733 26
1:53.4 7,600m 2:21.7 123 722 26
1:50.2 8,000m 2:17.7 134 760 27
1:51.2 8,400m 2:19.0 130 748 26
1:50.9 8,800m 2:18.6 131 752 27
1:44.2 9,200m 2:10.2 158 845 29
1:41.2 9,600m 2:06.5 173 895 30
1:36.7 10,000m 2:00.8 198 982 31

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Workout Graph

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