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Zee Hardisty 10000m row

10,000

Meters

45:33.9

Time

2:16.6

Pace

586

Calories

Average Watts137
Calories Per Hour771
Stroke Rate27

July 29, 2018 10:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:33.9 10,000 2:16.6 137 771 586 27
1:53.3 400 2:21.6 123 730 23 26
1:52.1 800 2:20.1 127 738 23 26
1:52.1 1,200 2:20.1 127 738 23 26
1:50.0 1,600 2:17.5 135 752 23 26
1:49.3 2,000 2:16.6 137 757 23 27
1:49.6 2,400 2:17.0 136 755 23 27
1:47.7 2,800 2:14.6 143 802 24 27
1:47.8 3,200 2:14.7 143 801 24 27
1:47.4 3,600 2:14.2 145 804 24 26
1:47.0 4,000 2:13.7 146 807 24 27
1:49.3 4,400 2:16.6 137 757 23 26
1:49.5 4,800 2:16.8 136 756 23 27
1:50.2 5,200 2:17.7 134 751 23 27
1:51.7 5,600 2:19.6 129 741 23 28
1:52.2 6,000 2:20.2 127 737 23 27
1:53.7 6,400 2:22.1 122 728 23 27
1:50.6 6,800 2:18.2 132 748 23 27
1:52.5 7,200 2:20.6 126 736 23 26
1:53.4 7,600 2:21.7 123 730 23 26
1:50.2 8,000 2:17.7 134 751 23 27
1:51.2 8,400 2:19.0 130 744 23 26
1:50.9 8,800 2:18.6 131 746 23 27
1:44.2 9,200 2:10.2 158 829 24 29
1:41.2 9,600 2:06.5 173 889 25 30
1:36.7 10,000 2:00.8 198 967 26 31

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Workout Graph

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