Zee Hardisty 8x500m/1:00r row
3,999m
Meters
16:06.0
Time
2:00.7
Pace
259
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 24:06.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
August 10, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,999m | 2:00.7 | 199 | 983 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | |
| r763m |
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Workout Graph
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