Zee Hardisty 10x600m/1:00r row
6,000m
Meters
25:44.9
Time
2:08.7
Pace
403
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 35:44.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
August 11, 2018 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.9 | 6,000m | 2:08.7 | 164 | 864 | 27 | |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 29 | |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 28 | |
| 2:32.7 | 600m | 2:07.2 | 170 | 884 | 28 | |
| 2:33.7 | 600m | 2:08.0 | 167 | 873 | 27 | |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 27 | |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 26 | |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 27 | |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 26 | |
| 2:37.0 | 600m | 2:10.8 | 156 | 837 | 27 | |
| 2:31.1 | 600m | 2:05.9 | 175 | 903 | 30 | |
| r1,278m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.