Zee Hardisty 10000m row
10,000m
Meters
47:31.7
Time
2:22.5
Pace
566
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
August 12, 2018 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:31.7 | 10,000m | 2:22.5 | 121 | 715 | 24 |
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 24 |
| 1:52.3 | 800m | 2:20.3 | 127 | 735 | 24 |
| 1:51.5 | 1,200m | 2:19.3 | 129 | 744 | 25 |
| 1:51.7 | 1,600m | 2:19.6 | 129 | 742 | 24 |
| 1:51.0 | 2,000m | 2:18.7 | 131 | 750 | 24 |
| 1:50.9 | 2,400m | 2:18.6 | 131 | 752 | 24 |
| 1:51.9 | 2,800m | 2:19.8 | 128 | 740 | 24 |
| 1:51.1 | 3,200m | 2:18.8 | 131 | 749 | 24 |
| 1:50.9 | 3,600m | 2:18.6 | 131 | 752 | 24 |
| 1:51.3 | 4,000m | 2:19.1 | 130 | 747 | 25 |
| 1:51.5 | 4,400m | 2:19.3 | 129 | 744 | 24 |
| 1:51.0 | 4,800m | 2:18.7 | 131 | 750 | 25 |
| 3:04.0 | 5,200m | 3:50.0 | 29 | 399 | 15 |
| 1:51.8 | 5,600m | 2:19.7 | 128 | 741 | 25 |
| 1:52.1 | 6,000m | 2:20.1 | 127 | 737 | 25 |
| 1:52.2 | 6,400m | 2:20.2 | 127 | 736 | 25 |
| 1:51.7 | 6,800m | 2:19.6 | 129 | 742 | 25 |
| 1:50.7 | 7,200m | 2:18.3 | 132 | 754 | 25 |
| 1:51.8 | 7,600m | 2:19.7 | 128 | 741 | 24 |
| 1:51.7 | 8,000m | 2:19.6 | 129 | 742 | 25 |
| 1:51.3 | 8,400m | 2:19.1 | 130 | 747 | 25 |
| 1:50.0 | 8,800m | 2:17.5 | 135 | 763 | 26 |
| 1:50.6 | 9,200m | 2:18.2 | 132 | 755 | 26 |
| 1:49.5 | 9,600m | 2:16.8 | 136 | 769 | 26 |
| 1:43.6 | 10,000m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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