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Zee Hardisty 5000m row

5,000

Meters

22:32.9

Time

2:15.2

Pace

295

Calories

Average Watts141
Calories Per Hour786
Stroke Rate30

August 14, 2018 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:32.9 5,000 2:15.2 141 786 295 30
0:58.0 200 2:25.0 115 682 11 28
0:56.7 400 2:21.7 123 698 11 28
0:54.6 600 2:16.5 138 791 12 30
0:54.9 800 2:17.2 135 786 12 29
0:54.8 1,000 2:17.0 136 788 12 30
0:55.3 1,200 2:18.2 132 781 12 29
0:54.6 1,400 2:16.5 138 791 12 30
0:54.3 1,600 2:15.7 140 795 12 29
0:54.3 1,800 2:15.7 140 795 12 29
0:53.9 2,000 2:14.7 143 801 12 30
0:53.3 2,200 2:13.2 148 810 12 29
0:53.9 2,400 2:14.7 143 801 12 29
0:54.1 2,600 2:15.2 141 798 12 29
0:53.8 2,800 2:14.5 144 802 12 29
0:53.8 3,000 2:14.5 144 802 12 30
0:53.4 3,200 2:13.5 147 808 12 29
0:52.9 3,400 2:12.2 151 816 12 29
0:54.5 3,600 2:16.2 138 792 12 30
0:54.7 3,800 2:16.7 137 789 12 30
0:54.9 4,000 2:17.2 135 786 12 30
0:54.0 4,200 2:15.0 142 800 12 30
0:54.5 4,400 2:16.2 138 792 12 30
0:53.3 4,600 2:13.2 148 810 12 29
0:51.3 4,800 2:08.2 166 842 12 30
0:49.0 5,000 2:02.5 190 955 13 33

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Workout Graph

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