Zee Hardisty 4x1200m/4:00r row
4,800m
Meters
20:07.4
Time
2:05.7
Pace
385
Calories
| Rest Distance | 2,310m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 36:07.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
August 15, 2018 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,800m | 2:05.7 | 176 | 905 | 31 | |
| 5:07.8 | 1,200m | 2:08.2 | 166 | 871 | 33 | |
| 4:58.7 | 1,200m | 2:04.4 | 182 | 924 | 31 | |
| 4:58.4 | 1,200m | 2:04.3 | 182 | 926 | 31 | |
| 5:02.5 | 1,200m | 2:06.0 | 175 | 901 | 30 | |
| r2,310m |
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Workout Graph
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