Zee Hardisty 10000m row
10,000
Meters
45:35.2
Time
2:16.7
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
August 18, 2018 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.2 | 10,000 | 2:16.7 | 137 | 770 | 585 | 25 |
| 1:50.4 | 400 | 2:18.0 | 133 | 750 | 23 | 24 |
| 1:49.6 | 800 | 2:17.0 | 136 | 755 | 23 | 24 |
| 1:50.0 | 1,200 | 2:17.5 | 135 | 752 | 23 | 25 |
| 1:50.7 | 1,600 | 2:18.3 | 132 | 747 | 23 | 24 |
| 1:50.7 | 2,000 | 2:18.3 | 132 | 747 | 23 | 25 |
| 1:50.4 | 2,400 | 2:18.0 | 133 | 750 | 23 | 24 |
| 1:50.8 | 2,800 | 2:18.5 | 132 | 747 | 23 | 24 |
| 1:51.0 | 3,200 | 2:18.7 | 131 | 745 | 23 | 25 |
| 1:50.9 | 3,600 | 2:18.6 | 131 | 746 | 23 | 24 |
| 1:49.6 | 4,000 | 2:17.0 | 136 | 755 | 23 | 25 |
| 1:49.4 | 4,400 | 2:16.7 | 137 | 756 | 23 | 25 |
| 1:49.7 | 4,800 | 2:17.1 | 136 | 754 | 23 | 25 |
| 1:50.0 | 5,200 | 2:17.5 | 135 | 752 | 23 | 25 |
| 1:50.9 | 5,600 | 2:18.6 | 131 | 746 | 23 | 25 |
| 1:51.0 | 6,000 | 2:18.7 | 131 | 745 | 23 | 25 |
| 1:50.2 | 6,400 | 2:17.7 | 134 | 751 | 23 | 25 |
| 1:51.4 | 6,800 | 2:19.2 | 130 | 743 | 23 | 24 |
| 1:51.5 | 7,200 | 2:19.3 | 129 | 742 | 23 | 25 |
| 1:49.7 | 7,600 | 2:17.1 | 136 | 754 | 23 | 25 |
| 1:48.9 | 8,000 | 2:16.1 | 139 | 793 | 24 | 25 |
| 1:49.9 | 8,400 | 2:17.3 | 135 | 753 | 23 | 25 |
| 1:48.4 | 8,800 | 2:15.5 | 141 | 797 | 24 | 25 |
| 1:46.7 | 9,200 | 2:13.3 | 148 | 809 | 24 | 26 |
| 1:45.9 | 9,600 | 2:12.3 | 151 | 815 | 24 | 27 |
| 1:37.6 | 10,000 | 2:02.0 | 193 | 959 | 26 | 29 |
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Workout Graph
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