Zee Hardisty 3x2000m/3:00r row
6,000m
Meters
26:50.3
Time
2:14.1
Pace
395
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 35:50.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
August 19, 2018 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:50.3 | 6,000m | 2:14.1 | 145 | 798 | 32 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 32 | |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 30 | |
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 33 | |
| r1,198m |
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Workout Graph
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