Zee Hardisty 8x625m/1:00r row
4,999m
Meters
20:47.0
Time
2:04.7
Pace
334
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 28:47.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
August 21, 2018 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 4,999m | 2:04.7 | 180 | 920 | 31 | |
| 2:45.0 | 625m | 2:12.0 | 152 | 823 | 30 | |
| 2:37.1 | 625m | 2:05.6 | 176 | 906 | 30 | |
| 2:37.5 | 625m | 2:06.0 | 175 | 902 | 30 | |
| 2:29.1 | 625m | 1:59.2 | 206 | 1009 | 31 | |
| 2:36.7 | 625m | 2:05.3 | 178 | 911 | 31 | |
| 2:35.5 | 625m | 2:04.4 | 182 | 925 | 30 | |
| 2:32.7 | 625m | 2:02.1 | 192 | 960 | 30 | |
| 2:33.4 | 625m | 2:02.7 | 189 | 951 | 33 | |
| r964m |
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Workout Graph
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