Zee Hardisty 4x1350m/4:00r row
5,400m
Meters
23:00.4
Time
2:07.8
Pace
401
Calories
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 39:00.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
August 22, 2018 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,400m | 2:07.8 | 168 | 876 | 32 | |
| 5:53.9 | 1,350m | 2:11.0 | 155 | 834 | 32 | |
| 5:45.0 | 1,350m | 2:07.7 | 168 | 877 | 33 | |
| 5:44.8 | 1,350m | 2:07.7 | 168 | 878 | 32 | |
| 5:36.7 | 1,350m | 2:04.7 | 180 | 921 | 32 | |
| r2,104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.