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Zee Hardisty 5000m row

5,000m

Meters

21:44.0

Time

2:10.4

Pace

305

Calories

Average Watts158
Calories Per Hour843
Stroke Rate28

August 23, 2018 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:44.0 5,000m 2:10.4 158 843 28
0:55.4 200m 2:18.5 132 753 26
0:53.9 400m 2:14.7 143 792 27
0:53.8 600m 2:14.5 144 795 27
0:53.6 800m 2:14.0 145 800 27
0:53.1 1,000m 2:12.7 150 814 27
0:52.6 1,200m 2:11.5 154 829 27
0:52.9 1,400m 2:12.2 151 820 28
0:52.5 1,600m 2:11.2 155 832 27
0:51.9 1,800m 2:09.7 160 851 29
0:51.9 2,000m 2:09.7 160 851 29
0:51.8 2,200m 2:09.5 161 854 29
0:51.8 2,400m 2:09.5 161 854 29
0:52.2 2,600m 2:10.5 157 841 28
0:51.5 2,800m 2:08.7 164 864 29
0:51.7 3,000m 2:09.2 162 857 28
0:51.3 3,200m 2:08.2 166 871 29
0:51.6 3,400m 2:09.0 163 861 29
0:51.3 3,600m 2:08.2 166 871 28
0:51.5 3,800m 2:08.7 164 864 28
0:52.8 4,000m 2:12.0 152 823 28
0:51.1 4,200m 2:07.7 168 877 27
0:52.6 4,400m 2:11.5 154 829 27
0:51.0 4,600m 2:07.5 169 881 29
0:51.6 4,800m 2:09.0 163 861 28
0:48.7 5,000m 2:01.7 194 967 30

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Workout Graph

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