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Zee Hardisty 10000m row

10,000m

Meters

46:14.4

Time

2:18.7

Pace

579

Calories

Average Watts131
Calories Per Hour751
Stroke Rate26

August 24, 2018 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:14.4 10,000m 2:18.7 131 751 26
1:53.7 400m 2:22.1 122 719 24
1:52.7 800m 2:20.8 125 730 25
1:52.3 1,200m 2:20.3 127 735 26
1:51.6 1,600m 2:19.5 129 743 26
1:52.5 2,000m 2:20.6 126 733 27
1:51.5 2,400m 2:19.3 129 744 26
1:50.9 2,800m 2:18.6 131 752 27
1:51.3 3,200m 2:19.1 130 747 26
1:50.9 3,600m 2:18.6 131 752 26
1:49.3 4,000m 2:16.6 137 772 27
1:50.6 4,400m 2:18.2 132 755 27
1:52.5 4,800m 2:20.6 126 733 26
1:52.7 5,200m 2:20.8 125 730 27
1:52.1 5,600m 2:20.1 127 737 26
1:50.8 6,000m 2:18.5 132 753 27
1:51.9 6,400m 2:19.8 128 740 27
1:51.8 6,800m 2:19.7 128 741 26
1:51.9 7,200m 2:19.8 128 740 26
1:53.9 7,600m 2:22.3 121 717 26
1:51.9 8,000m 2:19.8 128 740 27
1:50.9 8,400m 2:18.6 131 752 27
1:49.6 8,800m 2:17.0 136 768 25
1:50.5 9,200m 2:18.1 133 757 26
1:48.7 9,600m 2:15.8 140 780 26
1:38.1 10,000m 2:02.6 190 953 30

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Workout Graph

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