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Zee Hardisty 10000m row

10,000

Meters

46:14.4

Time

2:18.7

Pace

579

Calories

Average Watts131
Calories Per Hour751
Stroke Rate26

August 24, 2018 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:14.4 10,000 2:18.7 131 751 579 26
1:53.7 400 2:22.1 122 719 23 24
1:52.7 800 2:20.8 125 730 23 25
1:52.3 1,200 2:20.3 127 735 23 26
1:51.6 1,600 2:19.5 129 743 23 26
1:52.5 2,000 2:20.6 126 733 23 27
1:51.5 2,400 2:19.3 129 744 23 26
1:50.9 2,800 2:18.6 131 752 23 27
1:51.3 3,200 2:19.1 130 747 23 26
1:50.9 3,600 2:18.6 131 752 23 26
1:49.3 4,000 2:16.6 137 772 23 27
1:50.6 4,400 2:18.2 132 755 23 27
1:52.5 4,800 2:20.6 126 733 23 26
1:52.7 5,200 2:20.8 125 730 23 27
1:52.1 5,600 2:20.1 127 737 23 26
1:50.8 6,000 2:18.5 132 753 23 27
1:51.9 6,400 2:19.8 128 740 23 27
1:51.8 6,800 2:19.7 128 741 23 26
1:51.9 7,200 2:19.8 128 740 23 26
1:53.9 7,600 2:22.3 121 717 23 26
1:51.9 8,000 2:19.8 128 740 23 27
1:50.9 8,400 2:18.6 131 752 23 27
1:49.6 8,800 2:17.0 136 768 23 25
1:50.5 9,200 2:18.1 133 757 23 26
1:48.7 9,600 2:15.8 140 780 24 26
1:38.1 10,000 2:02.6 190 953 26 30

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Workout Graph

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