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Zee Hardisty 10000m row

10,000

Meters

43:27.0

Time

2:10.3

Pace

610

Calories

Average Watts158
Calories Per Hour843
Stroke Rate26

August 25, 2018 14:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:27.0 10,000 2:10.3 158 843 610 26
1:47.3 400 2:14.1 145 799 24 25
1:45.4 800 2:11.7 153 826 24 26
1:44.7 1,200 2:10.8 156 837 24 26
1:44.6 1,600 2:10.7 157 838 24 26
1:45.0 2,000 2:11.2 155 832 24 26
1:44.6 2,400 2:10.7 157 838 24 26
1:44.2 2,800 2:10.2 158 845 24 26
1:44.5 3,200 2:10.6 157 840 24 26
1:44.1 3,600 2:10.1 159 846 24 25
1:44.7 4,000 2:10.8 156 837 24 26
1:45.1 4,400 2:11.3 154 831 24 25
1:44.7 4,800 2:10.8 156 837 24 25
1:44.9 5,200 2:11.1 155 834 24 26
1:44.8 5,600 2:11.0 156 835 24 26
1:45.2 6,000 2:11.5 154 829 24 26
1:44.7 6,400 2:10.8 156 837 24 26
1:44.4 6,800 2:10.5 157 841 24 25
1:44.7 7,200 2:10.8 156 837 24 26
1:44.4 7,600 2:10.5 157 841 24 26
1:43.5 8,000 2:09.3 162 856 25 27
1:42.8 8,400 2:08.5 165 867 25 27
1:44.5 8,800 2:10.6 157 840 24 27
1:43.3 9,200 2:09.1 163 859 25 27
1:42.8 9,600 2:08.5 165 867 25 28
1:38.3 10,000 2:02.8 189 949 26 29

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Workout Graph

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