Zee Hardisty 5x1000m/1:00r row
5,000m
Meters
20:41.1
Time
2:04.1
Pace
318
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 25:41.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
August 26, 2018 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.1 | 5,000m | 2:04.1 | 183 | 930 | 29 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 28 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 30 | |
| r521m |
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Workout Graph
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