Zee Hardisty 4x1500m/4:00r row
5,999m
Meters
25:39.8
Time
2:08.3
Pace
437
Calories
| Rest Distance | 2,125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,124m |
| Overall Time | 41:39.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
August 28, 2018 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.8 | 5,999m | 2:08.3 | 166 | 869 | 32 | |
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 32 | |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 31 | |
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 31 | |
| 6:18.8 | 1,500m | 2:06.2 | 174 | 898 | 32 | |
| r2,125m |
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Workout Graph
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