Zee Hardisty 10000m row
10,000
Meters
47:59.3
Time
2:23.9
Pace
562
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
September 02, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:59.3 | 10,000 | 2:23.9 | 117 | 703 | 18 |
| 1:59.9 | 400 | 2:29.8 | 104 | 657 | 17 |
| 1:55.6 | 800 | 2:24.5 | 116 | 699 | 16 |
| 1:54.8 | 1,200 | 2:23.5 | 118 | 707 | 17 |
| 1:54.3 | 1,600 | 2:22.8 | 120 | 713 | 17 |
| 1:56.0 | 2,000 | 2:25.0 | 115 | 695 | 18 |
| 1:56.7 | 2,400 | 2:25.8 | 113 | 688 | 16 |
| 1:55.2 | 2,800 | 2:24.0 | 117 | 703 | 17 |
| 1:54.4 | 3,200 | 2:23.0 | 120 | 711 | 18 |
| 1:53.0 | 3,600 | 2:21.2 | 124 | 727 | 18 |
| 1:55.8 | 4,000 | 2:24.7 | 115 | 697 | 18 |
| 1:56.2 | 4,400 | 2:25.2 | 114 | 693 | 19 |
| 1:56.8 | 4,800 | 2:26.0 | 112 | 687 | 18 |
| 1:58.4 | 5,200 | 2:28.0 | 108 | 671 | 19 |
| 1:56.7 | 5,600 | 2:25.8 | 113 | 688 | 18 |
| 1:55.9 | 6,000 | 2:24.8 | 115 | 696 | 18 |
| 1:54.7 | 6,400 | 2:23.3 | 119 | 708 | 19 |
| 1:56.7 | 6,800 | 2:25.8 | 113 | 688 | 18 |
| 1:55.3 | 7,200 | 2:24.1 | 117 | 702 | 18 |
| 1:56.2 | 7,600 | 2:25.2 | 114 | 693 | 19 |
| 1:55.3 | 8,000 | 2:24.1 | 117 | 702 | 18 |
| 1:53.6 | 8,400 | 2:22.0 | 122 | 720 | 18 |
| 1:53.9 | 8,800 | 2:22.3 | 121 | 717 | 19 |
| 1:53.0 | 9,200 | 2:21.2 | 124 | 727 | 19 |
| 1:51.5 | 9,600 | 2:19.3 | 129 | 744 | 19 |
| 1:49.3 | 10,000 | 2:16.6 | 137 | 772 | 19 |
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Workout Graph
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