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Zee Hardisty 10000m row

10,000m

Meters

47:59.3

Time

2:23.9

Pace

562

Calories

Average Watts117
Calories Per Hour703
Stroke Rate18

September 02, 2018 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:59.3 10,000m 2:23.9 117 703 18
1:59.9 400m 2:29.8 104 657 17
1:55.6 800m 2:24.5 116 699 16
1:54.8 1,200m 2:23.5 118 707 17
1:54.3 1,600m 2:22.8 120 713 17
1:56.0 2,000m 2:25.0 115 695 18
1:56.7 2,400m 2:25.8 113 688 16
1:55.2 2,800m 2:24.0 117 703 17
1:54.4 3,200m 2:23.0 120 711 18
1:53.0 3,600m 2:21.2 124 727 18
1:55.8 4,000m 2:24.7 115 697 18
1:56.2 4,400m 2:25.2 114 693 19
1:56.8 4,800m 2:26.0 112 687 18
1:58.4 5,200m 2:28.0 108 671 19
1:56.7 5,600m 2:25.8 113 688 18
1:55.9 6,000m 2:24.8 115 696 18
1:54.7 6,400m 2:23.3 119 708 19
1:56.7 6,800m 2:25.8 113 688 18
1:55.3 7,200m 2:24.1 117 702 18
1:56.2 7,600m 2:25.2 114 693 19
1:55.3 8,000m 2:24.1 117 702 18
1:53.6 8,400m 2:22.0 122 720 18
1:53.9 8,800m 2:22.3 121 717 19
1:53.0 9,200m 2:21.2 124 727 19
1:51.5 9,600m 2:19.3 129 744 19
1:49.3 10,000m 2:16.6 137 772 19

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Workout Graph

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