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Zee Hardisty 10000m row

10,000

Meters

47:59.3

Time

2:23.9

Pace

562

Calories

Average Watts117
Calories Per Hour703
Stroke Rate18

September 02, 2018 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:59.3 10,000 2:23.9 117 703 562 18
1:59.9 400 2:29.8 104 660 22 17
1:55.6 800 2:24.5 116 685 22 16
1:54.8 1,200 2:23.5 118 721 23 17
1:54.3 1,600 2:22.8 120 724 23 17
1:56.0 2,000 2:25.0 115 682 22 18
1:56.7 2,400 2:25.8 113 678 22 16
1:55.2 2,800 2:24.0 117 718 23 17
1:54.4 3,200 2:23.0 120 723 23 18
1:53.0 3,600 2:21.2 124 732 23 18
1:55.8 4,000 2:24.7 115 683 22 18
1:56.2 4,400 2:25.2 114 681 22 19
1:56.8 4,800 2:26.0 112 678 22 18
1:58.4 5,200 2:28.0 108 668 22 19
1:56.7 5,600 2:25.8 113 678 22 18
1:55.9 6,000 2:24.8 115 683 22 18
1:54.7 6,400 2:23.3 119 721 23 19
1:56.7 6,800 2:25.8 113 678 22 18
1:55.3 7,200 2:24.1 117 686 22 18
1:56.2 7,600 2:25.2 114 681 22 19
1:55.3 8,000 2:24.1 117 686 22 18
1:53.6 8,400 2:22.0 122 728 23 18
1:53.9 8,800 2:22.3 121 726 23 19
1:53.0 9,200 2:21.2 124 732 23 19
1:51.5 9,600 2:19.3 129 742 23 19
1:49.3 10,000 2:16.6 137 757 23 19

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Workout Graph

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